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Arm Slimming Exercise - General Discussions

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Best Exercises for Building a Better Body! A Scientific Approach Best Exercises for Building a Better Body! A Scientific Approach Exercises for Building a Better Body! A Scientific Approach Your main goal for building a better body is to look and f ...
Aug 05 2008 8:20am
Top 5 Exercises to do at Home From SA Change your thoughts Push ups This is my all time favourite exercise to do in the house and can be done almost anywhere. If done correctly it can strengthen stamina and build y ...
Jul 27 2007 4:05pm
Arms What exercises  are best for the back of the arm.   Need fast results.
Mar 02 2009 2:03pm
... would add to the above post to be sure and warm up before any type of workout.  Having hu ... more
Jan 28 2010 2:30pm
Fit, not Frail: Exercise as a Tonic for Aging Did you know that every hour of every day, 330 Americans turn 60? When our bodies start to go snap, crackle, pop we might not feel very inspired to keep a fitness routine, but having one is possible ...
Aug 01 2008 9:34am
Pedal Exerciser I purchased this exerciser for my mother (82 years of age). She absolutely loves it and uses it constantly while sitting in front of the television. Due to hot weather and mosquitoes, she is una ...
Dec 06 2009 6:29pm
Housecleaning Workout Tip: Battle of the Books Books multiply and gather in all sorts of nooks and crannies around the house. Have you taken stock of your inventory lately? When picking up, sorting and organizing, add these exercises to your boo ...
Feb 01 2008 11:13am
Top 5 Keys to Ultimate Health This has some really great guidelines. Most are pretty obvious, but it's good to see again and commentary is interesting Key #1 Nutrition After spending billions of dollars, over the past th ...
Jul 27 2007 3:24pm
Improve your hunched shoulders with these 2 daily exercises I've always had the problem of hunching over at the shoulders. I don't know how the problem evolved, but it's a result of my chest muscles being much tighter than my upper back muscles. I was determ ...
Jun 04 2007 2:16am
This sounds great! I need this, terribly. I am always easing my shoulders down, just to re ... more
Apr 24 2012 3:30am
Avoid Swinging Arm Fat I inherited my mother's arms. I feel bad even writing that, because if she read it, her feelings would be hurt. The fact is, no woman wants to have flabby upper arms but unfortunately, it's often gene ...
Jun 04 2007 2:16am
Simple Ways to Get Fit and Lose Weight 1) Instead of opting for elevators, take stairs whenever you get the chance. 2) Rather than hopping into your car all the time, opt for walking as much as you can. 3) Toss the carbonated, high ...
Sep 14 2007 1:14pm