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Arm Exercises With Weights - General Discussions

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Exercising harder keeps weight off longer People who consistently engage in high levels of exercise over the long haul are the most successful at losing weight and keeping it off, a new study shows. Among a group of overweight men and women ...
May 02 2007 11:15am
Weight loss by diet or exercise benefits heart NEW YORK (Reuters Health) - Shedding excess pounds may restore some of the heart's youth, whether the weight loss comes from eating less or exercising more, the results of a small study suggests. ...
Feb 04 2008 10:40am
Thanks for the article Steve. I agree with Dr. Kovacs. It's about finding the method that ... more
Jan 08 2009 12:25pm
Tip of the Day: Exercise to prevent weight gain Many people need 60 minutes a day of moderate physical exercise to prevent weight gain. How much exercise do you get?
Mar 06 2008 4:02pm
I got this helpful tip from the Tip of the Day, found on My Wellsphere page. It said "m ... more
Mar 07 2008 4:07pm
Exercise for good health, not just weight loss. I have been on a diet cum exercise routine to lose pregnancy weight. It has been successful, but it’s increasingly difficult to shed each pound. Since the past couple of weeks, the needle o ...
Jul 23 2007 3:40am
Trying to Conceive While Losing Weight and Exercise After Though it seems getting into the mindset of "well I'm going to gain weight anyways" makes sense when trying to get pregnant, it's really not the way to go. Thinking about the health of oneself and o ...
Jan 04 2008 1:29pm
Exercising in Spurts Can Help Make You Lose Weight According to Japanese researchers, sitting for 20 minutes between 30-minute workout sessions actually helps burn fat a lot faster than simply exercising without taking a break. The study tested the bl ...
Jul 27 2007 3:49pm
lower pain body tone weight loss I need to tone all of my body, especially my inner thighs and upper inner arms, ginggle arms and inner thighs that seem to wiggle a litle bit. I am almost 62 and still acitve but obviously not doing ...
Jul 27 2008 7:32am
... you can do to target inner thighs and under arms, but these are notorious areas for remai ... more
Jul 27 2008 7:42pm
Simple Ways to Get Fit and Lose Weight 1) Instead of opting for elevators, take stairs whenever you get the chance. 2) Rather than hopping into your car all the time, opt for walking as much as you can. 3) Toss the carbonated, high ...
Sep 14 2007 1:14pm
Weight Loss Challenge - Lose Weight - Gain Cash! Hi Everyone - I wanted to invite everyone to join our Weight Loss Challenge! It is listed under Classes and Events! Here is the URL: http://www.wellsphere.com/viewGroup.s?id=133882 Here i ...
Feb 29 2008 7:27pm
Weight Loss Challenge - Lose Weight - Gain Cash! Join Now! Be Spring's Biggest Loser! Spring into a "New You" at EZ Weight Loss 101 Here you can Lose Weight and Gain Money! Join our club for only $29.00 for a 12 week class. Average Weight Loss is ...
Feb 29 2008 7:29pm