Avoid Swinging Arm Fat
I inherited my mother's arms. I feel bad even writing that, because if she read it, her feelings would be hurt. The fact is, no woman wants to have flabby upper arms but unfortunately, it's often gene ...
Arm-wrestling
Recently, I was surfing the when I came across this site with great arm wrestling tips. I remember arm-wrestling as a kid- just for fun. I think I am going to try that again. Do check-out the site. ...
Running Techniques - The Arm Swing
Whether walking or running, a good technique will help you with performance and also in preventing injuries. One of the most typical mistakes I see in runners and walkers is incorrect arm swing. You ...
Please help identify rash on arm
Good Afternoon, All! I have a rash on my arm that is starting to concern me. It has come and gone over the last 9 months or so. When it is gone there is a light faded spot on my arm where the rash w ...
Bionic Woman forgets the core
The Bionic Woman may have technologically enhanced appendages, but what good are they without a strong core? Because core muscles support all movement, core workouts focus on muscles that keep the spi ...
Women and Assertiveness
Why is it that women suffer twice as much from anxiety and depression than their male counterparts? Aside from hormonal factors, women have been shown to have more trouble asking for what they want a ...
Being an Authentic Woman
As a woman with an opinion, I have had periods in my life where other people (WOMEN, primarily) get on my case for having an opinion. When they do this, however, they always say it in the nicest tones ...
Exercise Helps Postmenopausal Women
Dr. Deborah Nelson, a professor at Temple University in Philadelphis, found that more exercise led to lowered levels of perceived stress in the post menopausal woman. "The levels of anxiety, stress, a ...
Heart Health for Women
Stanford's new Women's Heart Health Clinic aims to diagnose and treat women who might otherwise not get proper care. The specialized clinic is part of a growing trend across the nation to set up cardi ...
