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Are Pumpkin Seeds Healthy - General Discussions

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Healthy Halloween Treat: Pumpkin Instead of wondering how to carve your pumpkin this year, maybe you should consider how to cook it! This bright orange squash contains ample nutrients and health benefits, and tastes pretty good, to ...
Oct 23 2007 4:14pm
That's all? Just cut, peel, roast and dress it up with seasoning? Thanks great. more
Oct 25 2007 6:22pm
Pumpkin is a super food! Body + Soul magazine has just reported on pumpkins being a power food. A cup of cooked pumpkin has very little fat (.17 g), 2.7 g of fiber, 87% of daily requirements of vitamin A, 15% of daily requi ...
Sep 29 2007 6:55pm
Pumpkin ravioli is also great if you can find ... more
Jan 23 2008 1:00pm
Top Five Healthy Holiday Foods As much as I would like to, we can't call pumpkin pie a health food, but the pumpkin itself is packed with nutrients. The colorful squash fruit is low in calories, rich in vitamin A and contains mucho ...
Jun 04 2007 5:04pm
Go Nuts! (In Moderation) Nuts are dense?calorically, that is. A small handful of cashews delivers 180 calories. However, if we can eat reasonable portions and not the whole bag, nuts and seeds are a valuable, if not required, ...
Jun 04 2007 2:16am
Salad Ideas I am a huge salad lover, especially in the summer. It's fun to get creative and try new toppings. Here are some of my favorites: garbanzo and kidney beans (good source of protein and fiber), pumpkin ...
Jun 09 2007 8:29am
Yay For Fat! So maybe fried cheese is still out, but that doesn't mean you should forego fats altogether. Omega 3 Fatty Acids are good for you! While there is some disagreement about exactly how they work and ...
Oct 16 2007 6:20am
Avocados!!! These little gems are rich in potassium and vitamin A, and are a great antiox ... more
Feb 07 2008 8:41pm
Olive Oil Alternatives These days, the olive oil craze doesn't seem to be ready to give up. Not that that's a problem - olive oil is, after all, one of the healthiest substances you can use for cooking. But if you're look ...
Aug 13 2007 4:29pm
Fiber Rich Foods   Fiber is a very good source of nutrients for your body. A deficiency may increase a risk of constipation, hemorrhoids, high cholesterol, high blood sugar, obesity, colon cancer and heart dis ...
Dec 05 2008 11:04am
7 grams of fiber per serving seems like a lot for cereal. By the way, what is the diff bet ... more
Dec 09 2008 8:49am
Pumpkin Pie I am amazed how many people use canned pumpkin for their pumpkin pie. I cannot imagine using something out of a can when you can buy a beautiful pumpkin or even butternut squash and turn it into a ...
Dec 27 2007 3:35am
Choose Pumpkin Soup Instead of Pie We know that pumpkin is full of beta-carotene and it's also low in calories. However, is that reason enough to reach for that pie and then top it with whipped cream? This Thanksgiving, do yourself ...
Oct 29 2007 7:43am
... easier to hack up a butternut squash than a pumpkin. more
Nov 03 2007 9:10pm