Sore to the Core
I just did a Pilates class yesterday and WOW am I sore! That was a great workout, although it didn't really seem so at the time. I took class at a really nice studio that had all the equipment, and ...
Eating to Prevent Cold Sores
Having trouble with chronic cold sores? The solution could be a simple as swapping sunflower seeds for avocados. Foods like chocolat ...
Allergic reaction - but what is my Allergy ????...
Hi,I have never been allergic to anything EVER !I have swolen eyelids , soreness and red under the eyes.My eyelids are itchy too.My eyes are fine not conjunctivitus nor hayfever problem is with the sk ...
Stretching
I've always been told to stretch BEFORE working out - not after. But recently I had an injury (broke my ankle) and so now I'm super cautious. After doing the treadmill I was really sore around my ankl ...
Swimming classes
I find that swimming is such an amazing way to get the whole body working out. I recently did a swimming class at my gym. It was so much harder than I expected, and I was actually sore the next day. ...
Food poisoning and dehydration
This weekend I got food poisoning and was down all Saturday and Sunday. It felt like I had the flu - my body was sore and I was very weak from losing all my nutrients. The pharmacist suggested taki ...
The Importance of Rest & Recovery in Strength...
Training becomes less effective when muscles become fatigued since the training stimulus cannot be maintained at maximum level. Also, overloading a fatigued muscle may lead to soreness and injury (no ...
