Bear Valley triathlon turns 15
Bear Valley’s 15th annual triathlon will feature a 600-yard swim, a 10.5-mile bike ride and a 3.4-mile run this Labor Day weekend on Sept. 2. You can register on race day for $60, or in advance for $5 ...
Warmer Climate causes Greener Arctic
Researchers say, elevated temperatures and a longer growing season mean some of Earth’s chilliest regions are lookin ...
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"Yoga & Pilates Collective" - Sports Basement
On Sunday April 13th, between 10:00am and 4:00pm, Sports Basement will be hosting a Yoga & Pilates Collective.
Various lo ...
I took a core class yesterday, which is largely based on yoga and pilates principles, hence a lot of planks, etc...any suggestions on wrist pain...does it get better with practice and strength?
looking for runners and walkers
Event contact: Sparky George, President
Hats Off America , (925) 855-1950
Sparky’s number, event day (925) 783-2088
15 th Hats OffAmericaRed T-Shirt 10K Run/5K Run or Walk
April 4 ...
Exploding the Six Pack Myth
Exploding the Six-Path Myth
By Kara Wily
Imagine you wanted to design a supportive structure for your torso, you probably would not build a single layer brace that lay down the front of your torso. ...
Text of NYTimes article
Here is the text of the August 9, 2007 NY Times article on Hood to coast:
By YISHANE LEE
Published: August 9, 2007
WHEN Tara Ruotolo recruited far-flung pals and friends of frie ...
A Work Workout
So you’ve noticed that your pants feel a little tighter than they used to; or that you don’t have as much energy as you thought you did…
That may be because your job involves sitting in ...
"Trecherous be the evening out?"
Dinner, cocktails, parkin' it on a barstool that might not have a back. I have bruises from these evenings too. So, I'm starting a collection of alternative evenings of awesomeness. Tonight, it's S ...