Different ways to substitute eggs
to substitute eggs according to United Poultry Concerns, Inc.
2 Tbsp. mashed banana or apricot + 1/2 tsp... and leavening. 1 to 1 1/2 tsp. egg replacer + 2 Tbsp. water for 1 egg.
Applesauce or apple butter. 2 Tbsp
Meat Substitutes
If you are planning to go veggie, meat substitutes make a good option, as they have a similar texture and are usually low in fat Here is a list of 3 thing I find make good meat substitutes.
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Yummy Non-soy Meat Substitute
If you are looking for a quality non-soy meat substitute, I highly recommend Quorn brand chicken products, especially the tenders and grillers (which are like chicken breasts). They are non-soy
Soda substitute
Are you a soda-holic? I was. Diet coke was my thing. Then, I switch to a healthier alternative...flavored water. Safeway sells flavored sparkling waters. I've tried other brands, and I don't like ...
No oil frying
I recently substituted vegetable broth for oil when frying. It did not taste quite as good, I must admit, but it did work. If you want to cut back on fat...this is one way to try.
Eat less salt
I admit it. I'm a salt addict. I smother my food in it. I'm trying to cut back, substituting otehr seasoning, but nothing is as good as salt! Anyone else have this problem? What do you do?
I'm no expert
is "everything in moderation." Sometimes I can find a suitable substitute (frozen yogurt for ice cream... little "substitutes" looking for that satisfaction.
Sneak 'Superfoods' Into Your Diet
substitutions. You can substitute tuna for salmon, lettuce for spinach, cookies, crackers, and other snacks for raw vegetables. I like to substitute quinoa for rice when I cook at home One superfood that has been
