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Vacation Rx When I'm at home, I eat a pretty simple, healthy diet. But on my last vacation, all rules went out the window! Croissants with butter at breakfast, dessert with dinner every night, wine during a lat ...
Jun 25 2007 10:52am
More Reasons Why Raw & Whole Grain Foods Are Healthier For You. Raw Food  & Whole Foods are the fundamental foundations of basic human nutrition.   Think about it, since the beginning of time and especially since the beginning of recorded human history these w ...
TC Patient Expert
Jun 04 2009 8:22pm
Chicken Breast??? I have boneless chicken breasts that I would love to cook but Im tired of flavor less chicken....Does anyone have any ways I coudl cook them???
Aug 04 2008 10:28am
Dijon mustard, apple juice, Parmesan cheese and garlic form ... more
Aug 04 2008 6:47pm
List of High Fiber Foods Legumes & Lentils: Dried beans, peas and other legumes including baked beans, kidney beans, split peas, dried limas, garbanzos, lentils, pinto beans and black beans. Green beans, snap beans, pole ...
Mar 26 2011 5:09pm
Healthy Lunchbox Ideas If you’re sending a kid off to school, or sending yourself off to work, don’t forget to pack a lunch! Bringing lunch from home will save you money, and usually calories, as opposed to eating out all ...
Aug 28 2007 10:12am
... rent nut butters as a spread and add chopped apples or pears. Try different waters for a g ... more
Dec 09 2007 4:17pm
Pack extra nutrition into every bite with these expert tips In 2005, the government's revised Dietary Guidelines for Americans introduced the term "nutrient density," which sounds complicated but simply refers to how much nutrition a food provides. For example ...
May 15 2007 12:18pm
Fiber Rich Foods   Fiber is a very good source of nutrients for your body. A deficiency may increase a risk of constipation, hemorrhoids, high cholesterol, high blood sugar, obesity, colon cancer and heart dis ...
Dec 05 2008 11:04am
7 grams of fiber per serving seems like a lot for cereal. By the way, what is the diff bet ... more
Dec 09 2008 8:49am
This article made me crazy! I wish I could find it again online. An article just posted listing all the different places you could go to eat a healthy breakfast. And, uh, they were things like Starbucks, McDonalds, Jamba Juice ...
Mar 12 2008 7:07am
Jamba Juice just announced that they're going to start serving breakfast. Looks like a de ... more
Mar 12 2008 10:03am
Eating healthy while traveling It is difficult to eat healthy while traveling. There is going to be some amount of going off track, but here are some tips you can use so you do not go completely off your health routine. ...
Jul 31 2007 5:04am
De-coding the Glycemic Index We’ve heard that eating foods low on the Glycemic Index helps keep blood sugar stable and our diet healthy. But what does that mean, really? Low GI foods are slowly digested, releasing sugar (glucos ...
Aug 04 2007 8:25pm