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Panic Attacks Symptoms – How to Know if You Suffer From Panic Attacks and What Are The Causes? Panic attacks symptoms can be very confusing. They include weird feelings, you have no idea what's going on, where they come from and why this is happening to you. Panic attacks can be confused with ...
Jul 27 2010 11:02am
I read your post and found it very informative as well as interesting to read. This post ... more
Jun 29 2012 5:11am
Dealing with Dizziness If you feel dizzy or nauseous during or after a workout of any kind, lie down. Do not sit or stand still. Even if the cause is not serious, standing or sitting can cause your blood pressure to fall da ...
Sep 11 2007 3:43am
Thank you for this tip. I've become dizzy during and after a workout before, and I had nev ... more
Dec 04 2007 6:39pm
Genes plus parenting may promote shyness, anxiety A mother whose child has a naturally fearful temperament may act less nurturing toward the child, triggering a vicious cycle of behavior that reinforces the child's fearfulness and shyness, researcher ...
Mar 20 2007 1:20pm
Understanding Food Sensitivities Food sensitivities are a commonly misunderstood topic. What are food sensitivities? Are they the same as food allergies? Can a person develop a sensitivity after eating something for years with no ...
Sep 01 2007 8:00pm
Rocking To Relieve Anxiety For as long as I can remember, when I am nervous, upset, sad, worried, bored, anxious, etc, I rock back and forth. I can often be seen sitting there rocking my body rhythmically. Sometimes I'm not e ...
Apr 15 2009 3:25pm
I am an adult that rocks alot when Im sressed...which is everyday anymore...and I am ADHD. ... more
Apr 02 2013 1:36am
Meditate Your Anxiety Away Can meditation relieve anxiety disorders? Researchers from the Meditation Therapy Clinic at Khon Kaen University in Thailand set out to answer this question and found that meditation works just as wel ...
Jun 04 2007 2:16am
Yes, I'm in total agreement with you, Stephanie. I grew up a very anxious child and it pre ... more
Dec 29 2007 12:36pm
Ashwagandha for Anxiety The ayurvedic remedy Ashwagandha is reported to aid fatigue and anxiety, and boost immunity. Take one to two grams of the room per day in capsules or tea; in tincture or liquid, take 2 to 4 millilit ...
Aug 12 2007 9:54am
Dealing with anxiety If you are someone who tends to suffer from anxiety and/or panic attacks, have you found a constructive way to deal with this issue without resorting to pharmaceuticals? Inquiring minds would love to ...
Apr 01 2008 2:14pm
... le that are close to you dont understand the anxiety or panic attacks, and then they down ... more
Dec 15 2009 8:02pm
Magnolia For Anxiety Has anyone heard of taking Magnolia for anxiety? I have just recenly heard of it.
Oct 17 2007 3:01am
... se have used it for a long time).  It's anti-anxiety without sedating you (suppresses rele ... more
Nov 14 2008 5:12pm
Discover the benefits of Serenity. Eliminate stress, anxiety, and depression Hi, editators spend many years learning meditation techniques. Now, you can discover the same techniques with Serenity. Using binaural beats and background audio recorded in a Japanese Zen garden ...
Oct 04 2008 12:30am
Sounds great! I would love for any Wellsphere members who have tried this product (or simi ... more
Oct 04 2008 6:44pm