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Anxiety And Physical Exercise - General Discussions

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Exam advice Exam season is upon us and we know what that means - sweaty palms, sleepless nights and sky high stress levels. Getting through exams is never easy, an ...
Aug 22 2008 6:28pm
Exercise for Your Health (Physical and Mental) Runners know the feeling: you've made it halfway through, and those endorphins kick in, and you feel like you could go forever. What began as something you had to push yourself to start becomes a tr ...
Aug 17 2007 10:40am
Exercise Helps Postmenopausal Women Dr. Deborah Nelson, a professor at Temple University in Philadelphis, found that more exercise led to lowered levels of perceived stress in the post menopausal woman. "The levels of anxiety, stress, ...
Jan 13 2008 8:40am
Aerobic Exercise Boosts Older Bodies and Minds, Reviews Suggests Aerobic exercise could give older adults a boost in brainpower, according to a recent review of studies from the Netherlands. “Aerobic physical exercises that improve cardiovascular fitness also ...
May 12 2008 11:52am
Tip of the Day: Exercise to prevent weight gain Many people need 60 minutes a day of moderate physical exercise to prevent weight gain. How much exercise do you get?
Mar 06 2008 4:02pm
... nd on My Wellsphere page. It said "moderate physical exercise" so I think power yoga or p ... more
Mar 07 2008 4:07pm
Get Moving to Reduce Stress A new study confirms what many of already know: Regular exercise is one of the best ways to combat daily stress. Researchers at the University of Texas, Houston, asked 135 college students to f ...
Jan 14 2008 8:44am
Massage Therapy For Chronic Fatigue And Fibromyalgia Massage therapy can offer a great deal of relief for people with Chronic Fatigue and Fibromyalgia. Rejuvenating and finding ways to increase your energy are vital to living and coping with these condi ...
Dec 27 2007 3:20am
Yes...all of this is good information. I have had CFS for years and massage can help. My o ... more
Feb 03 2008 11:07pm
Body, Mind, & Spirit - what the experts have to say I have been fascinated with the connection between mind and body for most of my life. Below are quotes by leading medical authorities in the U.S.A. “The brain and body communicate using a flood of ch ...
Aug 01 2010 2:04pm
Love Your Body Depending on my mood or the time of the month, I look anywhere from pretty good to average to a moose, without any weight fluctuation. I’m learning how to appreciate myself as is, but it requires th ...
Jul 28 2007 6:38pm
I think these are some great tips. We can be our worst critic, so I think it's important ... more
Aug 03 2007 12:14pm
Can Exercises Help Deal With Addiction Exercise doesn’t only help you get physically fit, but it releases endorphins that help with the mental side of addiction. Regular exercise can reduce the cravings attributed to drug addiction and r ...
May 13 2014 12:23pm
Yeah, definately excercise has lots of benefits as far as health and fitness of body is co ... more
May 19 2014 12:30pm