Dealing with anxiety
If you are someone who tends to suffer from anxiety and/or panic attacks, have you found a constructive way to deal with this issue without resorting to pharmaceuticals? Inquiring minds would love
Rocking To Relieve Anxiety
For as long as I can remember, when I am nervous, upset, sad, worried, bored, anxious, etc, I rock... ADHD and severe anxiety. He recently wrote on his Facebook page that he was feeling a lot of anxiety
Genes plus parenting may promote shyness, anxiety
A mother whose child has a naturally fearful temperament may act less nurturing toward the child, triggering a vicious cycle of behavior that reinforces the child's fearfulness and shyness, researchers
Meditate Your Anxiety Away
Can meditation relieve anxiety disorders? Researchers from the Meditation Therapy Clinic at Khon... on conditions such as performance anxiety, examination anxiety and anxiety in terminally ill patients
Ashwagandha for Anxiety
The ayurvedic remedy Ashwagandha is reported to aid fatigue and anxiety, and boost immunity. Take... suggests that it may be particularly adept at diffusing anxiety. Ashwagandha reportedly improves stamina
Recipe for Anxiety and Depression
The nervous system provides the most intricate connection between mind and body. As a result of mental or emotional reactions, a problem in one area of the body may affect another. For stress in gener ...
Joy of Living v. Fear of Dying
So many diets and books try to scare people into making healthier choices by telling them what diseases they will get if they don't make better choices. Dr. Ornish's approach focuses on the joy of li ...
