New to Wellsphere
Hello everybody, This is my first post on Wellsphere and so I'd like to begin by introducing myself. I'm Jane M. Martin and I'm a respiratory ...
Welcome to Wellsphere!
... ted, and keep on training... Check back in for announcements about the Victory party, and in the meantime share your stories with the Team. Go Team!
Wellsphere Gets Prevention
... lude fitness and nutrition professionals, for tips and advice on anything from injury prevention to antioxidant rich foods (which help keep cancer at bay). Wellsphere is ingenious because it gives the ...
Wellsphere members have the right idea!
... t this interesting study.I think it's just proof positive that the positive messages and support on Wellsphere, and our participation in it, is great for our body and mind!
Personally, I'm anti-diet
I'm more for modifications and lifestyle changes than diets. A diet seems like something you start and end, meaning that at some point you won't be on the diet anymore and presumably will put back on ...
Weekly social dances.
... t want to make sure there is a regular weekly dance and place to take lessons. Is there a place to social dance every week?ThanksConnie Shelton
Softball can be both Social and Competitive!
I've found softball to be a great way to meet people after being new to the area. You can get the same great cameraderie that you get from other team sports while not being in an as intense environme ...
