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Mental and Physical Health are Intertwined In April 2007, Forbes reported that Dr. Scott Small, associate professor of neurology at Columbia University Medical Center did some research with mice and learned that exercise stimulates a part of ...
Oct 04 2007 8:56am
If a handful of challenged high schoolers can run 26.2, certainly you can do 13.1! Last year, I did press coverage for the 49th Annual San Francisco International Film Festival. One of the more inspiring films I saw was 'Runners High'(http://www.runnershighfilm.com/). This document ...
Jan 28 2007 4:30pm
Stanford Beats Cal in the Rivals for Life Blood Drive! STANFORD, Calif. ­ On Nov. 18, the Stanford Blood Center collected a record 234 units of blood­the most ever collected by the center at a single blood drive­during the annual “Rivals for Life” blood d ...
Nov 21 2008 10:30am
How to prevent a heart attack A heart attack occurs when the blood supply to the part of the heart muscle (the myocardium) is severely reduced or stopped because one or more of the heart's arteries is blocked. If you are someone y ...
Feb 28 2010 1:17pm
Hi all,  Quite long article and full of helpful information here!!! Thanks  more
Mar 25 2010 4:05am
Get that Presidential Physical Fitness Award! I remember doing all these different kinds of fitness activities in gym class in middle school, and at the end of the year I was awarded for my fitness-by Bill Clinton no less! If you didn't get ...
May 15 2008 11:33am
Mediterranean Diet I happened to be at my semi annual check up when I noticed the literature being given out on Mediterranean Diet and after reading the brochure, I thought it was well worth sharing with Wellsphere ...
Jan 15 2008 10:22pm
I've been looking to try a new diet and I heard that the Mediterranean Diet is much health ... more
Jan 06 2009 2:30pm
I just had a fusion, do you do physical therapy/rehab Hello, I just had my 3-4-5 fused with Lam. 9 weeks ago. I was wondering if you could help me?? Also, if it is still too early to get started. I've always exercised and lifted weights so I'm in prett ...
Mar 27 2008 5:51am
Major Depressive Disorder I am a person, a unique complex individual. My diagnosis does not define who I am. It only describes some of the things that I experience. Major depressive disorder is one way to describe how I feel ...
Aug 23 2008 12:33pm
Thank you jackie.  I really appreciate your comment. more
Jan 12 2010 8:04am
Obesity requires climate plan Obesity needs to be tackled in the same way as climate change, a top nutritional scientist has said. The chairman of the International Obesity Taskforce wants world leaders to agree a global pact t ...
Feb 19 2008 9:25am
Exercising in teenage years can help protect against breast cancer Research is showing that exercising during a young woman's teenage years, starting as young as 12 years old, can help protect her against breast cancer. According to an article on CNN.com (click ...
May 13 2008 6:32pm