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Ankle Strapping - General Discussions

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ankle injuries I sprained my ankle badly on a run back in May. I was told to stay off of it for a month. Since then the farest i have been able to run is 3-4 miles but my ankle hurts through it. I need to know some ...
Aug 27 2007 6:28pm
... many months, you should definitely have your ankle reexamined by an expert orthopedist or ... more
Mar 04 2009 7:50am
sprained ankle 4 months I sprained my ankle about 4 or 5 months ago. I can walk find now but when I try to jump off my left foot or try to jog it starts hurting alittle bit. I've been to the doctors many times and they ...
Sep 23 2009 11:18am
Ankle injury I've sprained my ankle. It's been nearly 8 weeks. It is not broken but with multi ligament injured. It is still hurt. I wonder how long it will take before a full recovery. Thanks!
Oct 29 2007 1:17pm
ankle ligament damage Hey, I was playing my 1st game back for my local soccer team yesterday when i got this injury . I came on at half time & was straight in the mix putting myself about & getting on the ball straight a ...
Sep 26 2010 10:22am
Walk to books on tape! Remember “books on tape”? Well, now they’re on CD’s that you can download and put on your MP3 player. Here’s a little variation from your standard tunes on your daily walk: listen to some books! You ...
Dec 19 2007 6:41pm
Heard of ChiRunning? Now You Have Most of us just head out the door in our running shoes, racking up the miles until it's time to stop, giving little thought to form. And, many of us get injured; knees, hips, and ankles are especial ...
Aug 17 2007 10:27am
... ng to run a marathon and have a bad knee and ankle). I haven't opened it yet, but sounds l ... more
Aug 21 2007 11:32am
MP3 Your Way To A Leaner Body Nothing kills your momentum like boredom or distraction. Focus your energy in the right direction by supplementing your adrenaline with music that suits the workout. Pushing yourself further and harde ...
Jun 04 2007 2:16am
I think of music during a workout as a domino effect: Good music --> you are happy and pu ... more
Oct 24 2007 2:44pm
Get Weighted Down to Pick Up Your Speed If your a runner who's in the market to increase in speed then add a little extra edge by adding some weight. You've run hills, done intervals, tried some fartlek but you need more. What's left ...
Apr 10 2008 10:52am
Stretching I've always been told to stretch BEFORE working out - not after. But recently I had an injury (broke my ankle) and so now I'm super cautious. After doing the treadmill I was really sore around my ankl ...
Jun 04 2007 2:16am
Preventing Injury during a triathlon. So, you have decided to sign up for a triathlon -- Good for you! Just keep these things in mind so you aren't injured during the event. 1. During training and on the day of the event, do stretches a ...
Jun 04 2007 2:16am