Swallow That Anger
, but sometimes it is worth it. There are times when we get angry over a situation that is really... of shouting and giving expression to our anger, perhaps it would be better to just let it pass and concentrate
Anger Can Lead to Heart Disease
ways. A study by the Medical University of South Carolina showed that men with chronic anger problems... adults across the nation for four to eight years in the 90s; in comparison to less angry men, those
Go Organic for Anger Management
Here is a thought. Eating organic food could also help us to stay calm. How? Organic food is free from preservatives, additives, artificial colors and pesticides, which are found in regular ...
Some habits can help you get better sleep
by sleepdisorders. The Register-Guard in Eugene, OR, offers tips for developing better sleep habits...People work longer and sleep less than ever. A recent "Sleep in America" poll found 26 percent
Better Sleep Leads to Better Health
According to experts, making and keeping a New Year's resolution to get better sleep could lead to other health goals being achieved. Scientists at the Colorado Neurology Institute's SleepDisorders
Special Report: Shhhh...This Is Your Brain On Sleep
for sleep," says Donna Arand, Ph.D., a psychologist and the clinical director of the SleepDisorders Center... message boards, sleep stands out as a suspiciously long block of idle hours. We set the alarm early, stay
Sleep Apnea Can Lead to Diabetes and High Blood Pressure
and Dentistry of New Jersey, sleep apnea, a nighttime breathing disorder that disrupts sleep patterns, can... during the third trimester, when weight gain is the highest, can particularly be taxing and affect sleep
Hours at Work Affect Hours of Sleep
According to expert working in the area of sleep, the more hours adults spend commuting and doing their job, the less time they spend sleeping. adults who tend to sleep four and a half hours or fewer also
Sleep routine
, than it is to sleep in a little extra some days. Is this true? I usually get up at 5 for the gym, but some days (today included), I decided to skip the gym and sleep until 6:30 because I've been so tired
