Swallow That Anger
Sometimes, a good way to reduce stress is to simply not get provoked. A difficult thing to do, but sometimes it is worth it. There are times when we get angry over a situation that is really not tha ...
Go Organic for Anger Management
Here is a thought. Eating organic food could also help us to stay calm. How? Organic food is free from preservatives, additives, artificial colors and pesticides, which are found in regular food. ...
Anger Can Lead to Heart Disease
If you tend to blow a fuse easily, think better of it--it could affect your health in tangible ways. A study by the Medical University of South Carolina showed that men with chronic anger problems may ...
Raquetball
Meditation is really good, and so yoga, but when you're REALLY stressed, go for a game of raquetball. It's fun, easy, and great for relieving stress/anger.
Mad as Hell? Get Over It!
This shouldn’t be news but researchers studying 313 healthy Vietnam vets found that anger and hostility make increased the risk for heart disease, diabetes, and high blood pressure. A ...
How Much a class
... to help myself build my legs for diebetes and pain all day Son would love to build his control on anger and out burst of anger when mad would self control daughter just want her to have something t ...
Say it out loud
... aging study by UCLA psychologists reveals why verbalizing our feelings lessens feelings of sadness, anger and pain. The findings suggest that putting our feelings into words can actually allow us to h ...
Talk the stress away!
... a part of our brain that is responsible for impulse control. So talking out our feelings makes the anger and the hurt feel less intense. I guess that's why we feel better after having a good cry. S ...
Drug Warning
My mother and father have recently given up after 40 years. They used chantix after failed attemps using patches.While they are now both non smokers, my mother suffered severe reactiions to this drug, ...
Post-Traumatic Stress Disorder: The Symptoms
Living through trauma is bad enough, but post-traumatic stress disorder (PTSD) can transform the pain into a continual nightmare. PTSD is a psychological disorder in which an individual relives specif ...
