Acupuncture as Alternative Anesthesia
Open-heart surgery is regularly performed using acupuncture as anesthesia, in places where acupuncture is considered a standard element of medical practice. Patients in our country are not often offe ...
Breathing exercise for relaxation
The 4-7-8 (or Relaxing Breath) Exercise takes very little time, requires no equipment, and can be done anywhere. Although you can do the exercise in any position, sit with your back straight while lea ...
Salute the Sun
A great technique to get more flexible is to start the day with ten sun salutations. These are yoga moves that are designed to invigorate you, get your blood flowing and relax your body. If you work t ...
Research shows Almost everyone has binged- here tips to control i
Earlier this year, ground-breaking research out of Harvard University affiliated McLean Psychiatric Hospital showed that Binge Eating Disorder, or BED, is America's most common eating disorder. Accord ...
Don't Forget to Breathe
Don’t forget to breathe! When doing your strength training workout, always remember to breathe properly. Exhale on the contraction and inhale on the return. For instance, while doing arm curls you wou ...
TimeGnosis for Stress Relief
Only in California I swear, but this is interesting to me especially because lately I seem to be feeling out of synch so to speak. TimeGnosis.com claims to believe they can help you increases product ...
A Relaxation Technique of Yoga
I came across this great relaxation technique that you can use to relax. I found it to be really helpful in reducing stress. Try it and see if it works for you as well.
1. Lie down on your bac ...
Another Relaxation Technique of Yoga
This one is also a greta to way to relax .
1. Lie face down on a firm, flat surface. Use a yoga mat, or a towel, or even a blanket to lie down on.
2. Keep the left hand palm down on the fl ...
Breathing Right While You Exercise
So you have the exercise routine down pat, but are you breathing right? Making sure that you're inhaling and exhaling properly can be just as crucial as breaking a sweat; not to mention, easier on you ...
Open Water Techniques
Open Water Techniques and Tips
By Greg Chatham for Front of the Pack Triathlon Store
Warm water – Always wear what you’ll race in. If you’re looking to place you can always wear a fastskin type sho ...
