Smart workouts affect the brain too
If you think you’re smart for working out regularly, you really are. Scientists have discovered that the human brain does create new cells throughout a person’s life – contrary to a long-held theory ...
Exercise Makes You Smart!
Oh thank goodness because all those reps had me wondering if it was all really worth it. Newsweek is reporting that physical activity actually boosts brain power. Charles Hillman, of the University ...
Is The Safe and Smart Weight Loss Edge Gold...
The Safe and Smart Weight Loss Edge E-Book is for someone who is overwhelmed by the weight loss process. If you have little time to conduct searches on the internet, then Barbara Ling will save you ho ...
Salad Smarts
Think you're opting for a healthy choice by snagging a salad instead of a burger at the drive through. Think again. Fat traps abound in fast food. Take Taco Bell's Fiesta Taco Salad. It packs a calori ...
Most Americans don't eat smart and exercise: CDC
Only one in seven Americans exercises enough and eats enough fruits and vegetables, and men are worse than women, federal health officials said on Thursday.
"These results underscore the need to pr ...
Tips for eating out smartly
Increasingly, restaurants are offering health-conscious items to their menus, but there’s a lot an individual can do at any eatery to cut back on fat and ramp up the nutrition. I read a story online f ...
Smart Grilling Tips
1) Opt for lean meats, and make sure you remove skin and excess fat beforehand.2) Don't grill for too long. If you pre-cook meats in the microwave and cut them up into smaller pieces, you'll shorten t ...
Be smart about your vitamins
When taking vitamins there are a few rules to go by according to Joy Bauer, the TODAY nutritionist:Drink plenty of fluidsOnly purchase vitamins with a "USP verified" logo. This means:What’s on the la ...
Smart Spinach and Strawberries
Studies have shown spinach to outperform most other vegetables as a brain-health booster. In fact, some experts recommend a daily spinach salad as a key to heightening recall and capacity to learn. If ...
