Smartworkouts affect the brain too
If you think you’re smart for workingout regularly, you really are. Scientists have discovered... researchers who studied a group of men and women, age 21 to 45, who were workingout one hour four times
In golden years, walk, eat smartly, get regular checkups
Staying healthy, especially with aching muscles and bones, is not easy for older people. The key to staying healthy is to take small steps, according to the Butler County Department on Aging in August ...
Smart Grilling Tips
1) Opt for lean meats, and make sure you remove skin and excess fat beforehand.
2) Don't grill for too long. If you pre-cook meats in the microwave and cut them up into smaller pieces, you'll sho ...
Be smart about your vitamins
When taking vitamins there are a few rules to go by according to Joy Bauer, the TODAY nutritionist:
Drink plenty of fluids
Only purchase vitamins with a "USP verified" logo. This means:
...
Salad Smarts
Think you're opting for a healthy choice by snagging a salad instead of a burger at the drive through. Think again. Fat traps abound in fast food. Take Taco Bell's Fiesta Taco Salad. It packs a calori ...
Smart Spinach and Strawberries
Studies have shown spinach to outperform most other vegetables as a brain-health booster. In fact, some experts recommend a daily spinach salad as a key to heightening recall and capacity to learn. If ...
Exercise Makes You Smart!
is reporting that physicalactivity actually boosts brain power. Charles Hillman, of the University... tests. The most fit kids scored best on the academic tests as well. Turns out that vigorous exercise
All Around the Blueberry Bush (Eating to Get Smart)
Eat blueberries and Einstein will have nothing on you. According to a study at the Human Nutrition Center on Aging at Tufts University, blueberries offer the
highest concentration of antioxidents of a ...
