A new (used) bike
Thinking about getting a new bike, though don't want to spend a lot. Just looking for a decent mountain bike, nothing too fancy.
Anyone know a good place to find good used mountain bikes?
"Use what nature gives you"
When walking briskly for your cardio workout, you can challenge yourself by stopping every five minutes and using something in your environment for an extra cardio boost. For example, do front or side
Useful Drinking Tips for the Holiday Season
Red wine is the best libation to go for if you want to drink, but anything after a couple glasses pretty much cancels out the benefits.
Go for organic when possible--they have less chemical ...
Climbed 5.11b at MC!
and decided to help me get there. In the past I hadn't climbed higher than 5.10D, and generally climbed 5.10B or 5.10C. On Wednesday Catherine and Erin convinced me to try a 5.11B (since I'd been pushing them to climb
Mel B wants you....
To tighten up your "jubbily bits."
And she wants to help.
In February, her three-disc exercise DVD set, "Totally Fit," will be in stores. Click this link for more information.
http://www.pe ...
eggs for breakfast!
Eggs are also a good source of protein, the dietary element that has been shown to have more appetite-sating potential than either carbohydrate or fat. This is important for weight loss, as it helps ...
