Whey Protein for Fighting Bacteria
Whey protein is one of the most effective immune-boosting substances out there. This is because of the amino acid cysteine that can be found in whey; it helps to ward off bacterial and viral infecti ...
Muscle foods
In the midst of a weight training regimen and want to build and define muscle?According to this article, http://www.msnbc.msn.com/id/26777340/?pg=2#Health_COT_musclemass, muscle mass is built based o ...
Royal Jelly Supplements
Royal Jelly - Royal Jelly is a milk-like secretion made by worker bees in the hive. It is so named because it serves as the sole food for the queen bee. It supplies all the B vitamins, vitamins A, C, ...
Food Calorie and Nutrition Chart
Calorie and Nutrition ChartThis is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, ...
Aspartame
Aspartame
Of all the artificial sweeteners, aspartame is the probably the granddaddy of them all. Found in thousands of products, including Equal®, aspartame has given a name for itself by being ...
Glutamine Doesn't Improve Athletic Performance
Glutamine is a non-essential amino acid that's nevertheless an important part of the body's protein synthesis. It also positively affects the immune system and is thought to decrease perceived exertio ...
Peptide YY reduces hunger
If you’re trying to drop a few pounds using anything but the Adkins or similar low carb plans, you may not be taking in enough protein. In the past I’ve done Weight Watchers and I tend to eat a ridic ...
Super Berry Powder
As part of my Hannukah present, I received 3 sample packets of Dr. Perricone’s Super Berry Powder with acai. It’s made with dehydrated cranberries, raspberries, blackberries and acai. Acai was listed ...
Pitfalls of Vegetarianism
While being a vegetarian has many benefits to your health as well as the environment, there are some serious problems that can arise if you fail to take the proper supplements. B12 and other B-vitami ...
Benefits of Eating Eggs
Ok - we have all been told that eggs are bad because they are high in cholesterol, but according to the American Heart Association, you can eat one egg a day if you have an otherwise low-fat diet. He ...
