Glutamine Doesn't Improve Athletic Performance
Glutamine is a non-essential aminoacid that's nevertheless an important part of the body's protein synthesis. It also positively affects the immune system and is thought to decrease perceived
Whey Protein for Fighting Bacteria
Whey protein is one of the most effective immune-boosting substances out there. This is because of the aminoacid cysteine that can be found in whey; it helps to ward off bacterial and viral infections
Aspartame
of the more popular sweeteners.
Aspartame is the combination of two aminoacids, phenylalanine and aspartic... sugar. Aminoacids are the building blocks of protein. When aspartame is consumed, phenylalanine