Using Essential Oils the RIGHT Way
... ome risks if used incorrectly. The following guidelines are meant to ensure effective, safe use of essential oils: ***Don't use undiluted essential oils on the skin. They are extremely concentrated ...
Battle Flu Season with Essential Oils
It’s important to stay healthy during cold and flu season, which coincides with the holiday season. Essential oils can protect us from a wealth of problems, including sniffles, and general aches and p ...
Essential Vitamins You Won't Want to Miss
... age don't get enough iron, according to the Centers for Disease Control and Prevention. But iron is essential for building red blood cells, and important to your immune system and mental faculties. Th ...
Super Berry Powder
... listed as the #1 superfood in Dr. Perricone’s book, “The Perricone Promise”. Acai has antioxidants, amino acids and essential fatty oils. I have tried it – it is mildly sweet and dark berry like, wi ...
Pitfalls of Vegetarianism
While being a vegetarian has many benefits to your health as well as the environment, there are some serious problems that can arise if you fail to take the proper supplements. B12 and other B-vitami ...
Benefits of Eating Eggs
... help against cataract.
3. Eggs are a good source of proteins and contain all the nine essential amino acids.
4. Eggs are also thought to prevent breast cancer in women.
5. Eggs are high in s ...
