10 Nutrition Tips
10 Nutrition Tips
If you buy butter or margarine, look for the whipped, lower fat versions available in tubs. Use them sparingly though, because they're still concentrated sources of fat.
Ha ...
Skim milk best for pumping up muscle mass
Weightlifters who drink skim milk after a workout will build about twice as much muscle as those who rely on soy beverages, a new study suggests.
What's more, milk is far cheaper than supplements spe ...
Whey Protein for Your Health
Looking for a protein powder? Look no further—whey protein is one of the highest-quality bioavailable proteins on the market. The reason it’s so great? It provides the raw material for glutathione ...
Whey Protein for Fighting Bacteria
Whey protein is one of the most effective immune-boosting substances out there. This is because of the amino acid cysteine that can be found in whey; it helps to ward off bacterial and viral infecti ...
Most Americans don't eat smart and exercise: CDC
Only one in seven Americans exercises enough and eats enough fruits and vegetables, and men are worse than women, federal health officials said on Thursday.
"These results underscore the need to prom ...
New guide promotes Latin American Diet Pyramid
A new food pyramid, designed to encourage Latinos to eat healthier, touts the staples of traditional Latin-American cooking as the path to better nutrition.
The Latin American Diet Pyramid emphasizes ...
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Missing nutrients in Americans' diet
According to the U.S. Dietary Guidelines, there are seven important nutrients that the majority of Americans aren't getting enough of:
Calcium
Potassium
Fiber
Magnesium
...
Latest from the American Hiking Society
Give the American Hiking Society website, www.americanhiking.org, a visit for some of the latest news from the organization, including their new goals for the next four years, as well as how they're ...
