Sleeping Pills Exposed
... ssible to sleep well without them. Common side effects of prescription sleep aids like Lunesta and Ambien include the following scary symptoms:
confusion
headache
memory problems
...
Use of specific spices in cooking.
If you plan to use spices in your cooking, here are some starter-tips to get you going.
1. Cinnamon. It lends a beautiful aroma to your cooking. It is a very versatile spice that can be used to fl ...
A new (used) bike
Thinking about getting a new bike, though don't want to spend a lot. Just looking for a decent mountain bike, nothing too fancy.
Anyone know a good place to find good used mountain bikes?
Using Massage Oils to relax
This is a simple way to relax using massage oils. Here is what you do. Take 20 ml of any carrier oil. I prefer almond oil because that is said to be good for dry skin, but you can use sunflower o ...
Getting Used to Silence
In a previous entry I wrote here, a lot of people commented that they needed music in order to meditate. Well, I'm not against having quiet music during meditation. However, if you literally can't sta ...
Use a Visual For Water Consumption
I used to count my glasses of water to make sure I got in my eight per day, but I found a better way. Now I fill up a clear pitcher in the morning and empty it throughout the day. The visual of that ...
Use pictures to relax at office
I have this simple tip for creating a more relaxed atmosphere at office. Surround yourself with images that make you feel happy and relaxed. They could be pictures of your kids, maybe your girlfrien ...
New Ways to Use Cucumbers
If you think the only thing you can do with cucumbers is throw them in a salad think again. Check out http://whatscookingamerica.net/CucumberPickles.htm for some new recipes. They include a Cucumber ...
Use of Mineral Supplements
Several years ago I started drinking mineral supplements for arthritis pain in my hands in addition to taking magnesium, calcium & zinc. The pain stopped after several months, and would return if I m ...
Use up your veggies!
Sometimes, you might have just a few tablespoons of leftover vegetables from dinner and you figure, why not throw it out? I hate wasting food. I remember working on a campaign in New Hampshire, where ...
