Salad Smarts
Think you're opting for a healthy choice by snagging a salad instead of a burger at the drive through. Think again. Fat traps abound in fast food. Take Taco Bell's Fiesta Taco Salad. It packs a calori ...
Tips for eating out smartly
... amp up the nutrition. I read a story online from Reader’s Digest which suggested 20 tips for eating smart when eating out. Some options I hadn’t previously considered were asking the waiter to double ...
Smart Grilling Tips
1) Opt for lean meats, and make sure you remove skin and excess fat beforehand.2) Don't grill for too long. If you pre-cook meats in the microwave and cut them up into smaller pieces, you'll shorten t ...
Be smart about your vitamins
When taking vitamins there are a few rules to go by according to Joy Bauer, the TODAY nutritionist:Drink plenty of fluidsOnly purchase vitamins with a "USP verified" logo. This means:What’s on the la ...
Smart Spinach and Strawberries
Studies have shown spinach to outperform most other vegetables as a brain-health booster. In fact, some experts recommend a daily spinach salad as a key to heightening recall and capacity to learn. If ...
Exercise Makes You Smart!
Oh thank goodness because all those reps had me wondering if it was all really worth it. Newsweek is reporting that physical activity actually boosts brain power. Charles Hillman, of the University ...
Smart workouts affect the brain too
If you think you’re smart for working out regularly, you really are. Scientists have discovered that the human brain doe ...
All Around the Blueberry Bush (Eating to Get...
Eat blueberries and Einstein will have nothing on you. According to a study at the Human Nutrition Center on Aging at Tufts University, blueberries offer the
highest concentration of antioxidents of ...
In golden years, walk, eat smartly, get regular...
Staying healthy, especially with aching muscles and bones, is not easy for older people. The key to staying healthy is to take small steps, according to the Butler County Department on Aging in August ...
