Pass On The Cheese
I found a great trick this holiday season to keep me from overeating to the point of feeling awful. I stayed away from the pre-meal cheese platter! It sounds so simple so why haven't I thought of it ...
The passing of the first Everest conquerer
With all of the attention Mt. Everest has been getting on the Discovery Channel lately with "Beyond the Limit" (GREAT show, by the way-I recommend it highly!), I was saddened to hear about the death ...
Black Cohosh Capsules
Black Cohosh Capsules Black cohosh has relieves the physiological changes associated with menopause. Black Cohosh standardized extract may enhance reduce the occurrence of undesirable hot flashes. Buy
Bread alternatives
What do you eat as a bread alternative?
I have been eating the Trader Joe's bread made from sprouted wheat flour. Is that better than whole wheat flour?
Anti-depressants, Side-Effects, and Alternatives
as safe as they are made out to be and doctors undoubtedly over-prescribe these physically addictive drugs.... Some safer herbal alternatives include St. John’s Wort, 5-HTP, L-Tryptophan, Essential Fatty Acids
Welcome to Alternative Health
If you are looking beyond the mainstream then this is the place. (Although...alternative is the new mainstream, actually.)
Topics and ideas to cover include:
Natural health
Alternative medicine
sugar alternatives
There are so many gorgeous sugar alternatives that it hardly seems necessary to use sugar in baking. Fructose, honey, and dates are some of the best ways of making sugarless muffins, cakes
Mashed Potato alternative
Love those creamy, fluffy mashed potatoes, with some good ol' gravy? MMM. Me too. Try this alternative. It's healthier, and tastes really good. Make mashed cauliflower instead! Cook it the same way
Alternatives to the Boring Salad or Sandwich
Since I've started working full time outside of my home, I've been in a quandary over what to take to lunch (not doing the eating out every day thing again). Any ideas for quick, tasty meals that deviate
Kelp: 100% iodine, low sodium alternative to salt
Kelp, the wonder gift of the sea. A serving of 1/2 teaspoon provides approximately 6 milligrams of iodine, or 40 times the RDA. Is that safe? It is widely used in Japan and shows no ill effects with m ...
