Badminton doesn't get enough attention
Everyone these days is talking about racquetball, squash and handball, but IMO badminton is more fun than all of them! Who wants to play?
Meditate to Increase Attention Span
of rigorous meditation training leads to a profound shift in how the brain allocates attention. The study... attention, and it showed that it is a flexible, trainable skill. Although participants in the study
Pay Attention to Avoid Injury
Do you know the number one reason people discontinue an exercise program? According to physiologist John Duncan, it's injury. It's funny in a sit-com when someone goes barreling off the end of the t ...
Medicate or Meditate... both can treat ADD and ADHD!
Studies have been done that show that meditation is a great alternative to treat children with ADD and ADHD.
In fact, meditation is now being practiced in many schools around the United States specifically
Anti-depressants, Side-Effects, and Alternatives
, and extrapyramidal effects like tardive dyskinesia, a permanent and potentially fatal movement disorder. Selective.... Some safer herbal alternatives include St. John’s Wort, 5-HTP, L-Tryptophan, Essential Fatty Acids
Bread alternatives
What do you eat as a bread alternative?
I have been eating the Trader Joe's bread made from sprouted wheat flour. Is that better than whole wheat flour?
Welcome to Alternative Health
If you are looking beyond the mainstream then this is the place. (Although...alternative is the new mainstream, actually.)
Topics and ideas to cover include:
Natural health
Alternative medicine
sugar alternatives
There are so many gorgeous sugar alternatives that it hardly seems necessary to use sugar in baking. Fructose, honey, and dates are some of the best ways of making sugarless muffins, cakes
