Obesity doubles in Sweden in 25 years
The number of obese people in Sweden has doubled in the past 25 years, with one in 10 Swedes now considered largely overweight, a Statistics Sweden study showed.
Obesity is now as common among wome ...
Half of Spaniards overweight: ministerial study
More than half of the adult population of Spain and one in four youngsters are overweight or obese, according to a ministry of health study released Monday.
"Fifty two percent of the adult populati ...
Free 15 minute guided relaxation
I'm in the process of developing a relaxation package called Alpha 15. The basic idea is to provide a way to eliminate stress in both body and mind in a very sh ...
Free 15 minute guided relaxation
... nt here and may be helpful to some) I'm in the process of developing a relaxation package called Alpha 15. The basic idea is to provide a way to eliminate stress in both body and mind in a very sh ...
Crunch on Carrots to fight cancer
... their health-giving properties. Carrots also contain another natural antioxidant supplement called alpha-carotene. A study conducted in Bethesda, MD concluded that men who consume high amounts of alp ...
Parfait for breakfast
... for breakfast parfaits.It's as simple as this: layer your favourite cereal (they suggest Shreddies, Alpha-bits, or Cranberry Almond Crunch) with fresh berries and yogurt. It's low in fat (4.4 grams) a ...
Pumpkin is a super food!
... , 15% of daily requirements vitamin C, along with beta-carotene and potassium. The article mentions alpha-carotene, which I’ve never heard of. They’re claiming that it might help fight tumor growth. T ...
Sometimes You Feel Like a Nut (And That's a Good...
... is mostly monounsaturated fat - the right kind of fat. Walnuts in particular contain vitamin E and alpha-linoleci acid, an omega-3 fatty acid that turns out to be really good for your heart. So snac ...
My Current Beauty Vitamin!
... m to be working well. They contain strong doses of things like Vitamin A, but also extras, such as Alpha Lipoic Acid and essential fatty acids. There are a couple of things I don't like about them: ...
