Vegetarian Quinoa Recipe
Quinoa has a nutty flavor and a pleasing texture similar to rice. It's good source of vegetarian protein, vitamins and minerals - iron, magnesium, Vit E, potassium, amino acids, and fiber.
Football, Pistachios and Lower Cholesterol
This football season, ditch the chips and crack open some pistachios. Turns out a handful or two of these green, salty, flavorful morsels of goodness lower your cholesterol. Penn State revealed this ...
Banana Buckwheat Pancakes
Something about pancakes on the weekend feels so luxurious. I didn't intend to make an "elaborate" breakfast this weekend, but after a good run plain old cereal just didn't seem right.
I found th ...
Vegan Lunchbox Ideas
If back to school has got your vegan head in a tizzy, try these simple recipes and advance preparation tips in my 3-part Vegan Lunchbox Series (more installments to come, so stay posted).
Part 1: ...
An Antioxidant rich treat- Berry Custard Cake
In France, they call this heavenly (and relatively healthy) berry-filled dessert a clafouti. The recipe says to use strawberries, but you can throw in whatever you have on hand: blackberries, blueberr ...
7 superfoods to lower cholesterol
If you are trying to lower your cholesterol, some “superfoods” have been proven to help.
Parfait for breakfast
I was perusing a recipe site my husband and I use frequently and I found a great one for breakfast parfaits.
It's as simple as this: layer your favourite cereal (they suggest Shreddies, Alpha-bit ...
Hello to everyone,I am new on this diet,but i love it already,But can someone help me? i am not use to eating breakfest,But it says your biggest meal is breakfest, so with out butter or sugar or jam, ...
Almonds: Carcinogens in a Nutshell
Raw and organic almond lovers are appalled by the Department of Agriculture’s decision to pasteurize California almonds sold in the U.S. to retailers and food processors. The Almond Boar ...