Almonds: Carcinogens in a Nutshell
Raw and organic almond lovers are appalled by the Department of Agriculture’s decision to pasteurize California almonds sold in the U.S. to retailers and food processors. The Almond Boar ...
Almonds: Weight Control and Disease Protection
Back in the late 70's and early 80's almonds were celebrated as the food to prevent or cure cancer. Then, the "fad" or popularity died down. Perhaps, the AMA stiffled the celebration.
Today, a ...
ALMOND MILK
So I'm not supposed to have any dairy for awhile, and my doc suggested cocoanut milk or almond milk to go with my coffee. Coconut has a lot of fat though, so I opted for almond milk which only has thr ...
Help for the Cuisine-Challenged
Here's a simple, balanced meal including an entree, side, dessert, and beverage that is sure to please!
Entree
Broiled Fish with Ginger
1 lb. white firm-fleshed fish
? cup water
? tsp. soy sauce
...
A Healthy Breakfast That Packs in the Calcium
It shouldn't come as a surprise that the average American diet is severely lacking in calcium. This is pretty serious, considering that calcium is the mineral responsible for maintaining bone density ...
Football, Pistachios and Lower Cholesterol
This football season, ditch the chips and crack open some pistachios. Turns out a handful or two of these green, salty, flavorful morsels of goodness lower your cholesterol. Penn State revealed this ...
Football, Pistachios and Lower Cholesterol, Oh My!
This football season, ditch the chips and crack open some pistachios. Turns out a handful or two of these green, salty, flavorful morsels of goodness lower your cholesterol. ...
Banana Buckwheat Pancakes
Something about pancakes on the weekend feels so luxurious. I didn't intend to make an "elaborate" breakfast this weekend, but after a good run plain old cereal just didn't seem right.
I found th ...
Vegetarian Quinoa Recipe
Quinoa has a nutty flavor and a pleasing texture similar to rice. It's good source of vegetarian protein, vitamins and minerals - iron, magnesium, Vit E, potassium, amino acids, and fiber.
...
Options Increase for the Lactose Intolerant
Between 30 and 50 million Americans produce insufficient amounts of the enzyme (lactase) needed to digest lactose, the naturally occurring sugar in milk. Rather than being broken down and absorbed, la ...
