Cherry Smoothies
I made a cherry smoothie using 6oz nonfat cherry yogurt, 1/4 cranberry juice, 3/4 blueberries, and 1c cherries. Was sooo so so good, and FILLED with antioxidants!
Wellness in a Bowl of Cherries
), Montmorency, or any of the other varieties of cherries, they are all a great source of potassium and flavonoids. And a recent study found that anthocyanins (the pigments found in cherries) helped mice
Cherries for Heart Health
they're preparing for a clinical study of whether eating tart cherries can help people reduce risk... by weight powdered tart cherries. After 90 days, those rates had lower cholesterol and blood sugar than rats
Eat Cherries to Ease Your Gout, Arthritis and Inflammation
Ripe cherries on the tree in our backyard were a reason to celebrate when I was a child. It meant..., Dad enlisted me to be his helper as he plucked the juicy cherries from the tree that nudged up against
Pineapple, cheese, cherry on a cocktail stick.
This is a great cocktail snack, or just something to have in-between meals. Take small cubes of cheese (if you are counting calories, make them really small.) On a cocktail stick (or you coul ...
Almonds: Weight Control and Disease Protection
Back in the late 70's and early 80's almonds were celebrated as the food to prevent or cure..., almonds are being celebrated for weight control because if you chew almonds 25 times before swallowing
ALMOND MILK
So I'm not supposed to have any dairy for awhile, and my doc suggested cocoanut milk or almond milk to go with my coffee. Coconut has a lot of fat though, so I opted for almond milk which only has three
Almonds: Carcinogens in a Nutshell
Raw and organic almond lovers are appalled by the Department of Agriculture’s decision to pasteurize California almonds sold in the U.S. to retailers and food processors. The Almond Board
Super Anti-Aging Foods
, but here are some super anti-aging foods that kill two birds with one stone:
Almonds
Chickpeas
Green...
Blueberries
Cherries
Eggplant
Oranges
Plums
Red bell peppers
Spinach
Strawberries
Sweet
