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Foursquare | Springhill Group Health Journal List   List Contents Anti-aging without Surgery -Afraid to age but more afraid of knives and undergo surgery?  We always look for the best things and best ways on how to avoid looking old.  Have yo ...
Jan 14 2013 9:17am
... ht that  cigarette smoking is dangerous to health. It cause various type of diseases like ... more
Jan 11 2014 7:19pm
Asian Vegan Recipe: Pineapple Coconut Noodles Quick Easy Asian Noodle Recipe from Nava Atlas's Cookbook, Vegan Express Nava Atlas's new cookbook, Vegan Express, written for busy vegans, delivers 160 recipes for quick, delici ...
Mar 24 2008 3:24pm
Stop Counting Calories and Follow These Dieting Tips Instead Forget about reading those labels with infinitely unpronounceable words. If you're counting calories, here are some ideas on how to stick with your weight-loss plan, sans the headache of "watching ...
Aug 06 2007 2:44pm
Eating a very small dessert is a great idea. We are creature ... more
Aug 27 2007 10:13am
Make Your Own Veggie Soup Whenever I'm trying to lose weight the first thing I do is cook up a batch of vegetable soup. With soup you get the satisfaction of eating comfort food without all the calories. Plus, it takes a whi ...
Jun 04 2007 2:16am
sounds good more
Jun 26 2008 10:19pm
Spinach Pie This dish is so easy to make, very healthy, tasty, and vegetarian. Ingredients: -1 package 10 oz frozen chopped spinach (defrost and drain, pushing out liquid so spinach is almost dry) -1/2 pound ...
May 22 2007 11:21am
I love love love quishe florentine (not sure I spelt it right) -- egg, spinach, cheese in ... more
Jun 15 2007 10:16am
Happiness in Small Steps Staring at the red LED numbers on the scale, she appeared as if she was willing them to change. If she glared enough, they might, just maybe, morph down to 172, 158, or better yet, 137. "This is to ...
Apr 23 2008 5:43pm
Thanks Mary Ann. I'm glad you enjoyed. more
Apr 24 2008 10:21am
Vegan Sour Cream Blueberry Muffins In my family I'm known as the Muffin Queen, and the family has declared these vegan sour cream blueberry muffins the best I've ever made - and maybe the best muffins ever! Sour cream bl ...
Mar 21 2008 3:06pm
food preparation How do you prepare food in the morning to take to lunch? Many items I prepare, such as cucumber and honeydew, turns to mush before lunch. But I see these items on salad bars all the time. What can y ...
Aug 17 2008 9:12pm
Thanks for the reply. To answer your question, I have a mini fridge in my classroom. So wh ... more
Aug 19 2008 8:15pm
Post Cholysystectomy Pain For the past 7 years I have had knife twisting pain with occasional burning under the right rib and radiating into the back following an open cholysystectomy. I recently had a subcostal nerve ablation ...
May 02 2009 7:55pm
... Stoenescu who treat with bioenergy and naturally therapies. You will find her blog to mak ... more
May 11 2009 11:45pm
Take a Hike Speaking of mother Earth, hiking is a great, eco-friendly way to enjoy its natural beauty, especially as the leaves change from green to glorious golds and reds. But before you take off for the wild ...
Jun 04 2007 5:01pm