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Resistance Bands for Muscle Tone What looks like a giant rubber band, provides resistance for strength training and is easy to travel with? Resistance bands are an inexpensive, convenient, and effective way to tone muscles witho ...
Oct 23 2007 4:08pm
Resistance Training program shorter than P90X I have found this resistance training program to be a great program for women. It's called CHALEAN EXTREME. Maybe you have heard of CHALENE JOHNSON? She's a celebrity trainer for Beachbody. She has ...
Nov 30 2011 5:14pm
Sleep Apnea Can Lead to Diabetes and High Blood Pressure According to researchers at the Robert Wood Johnson Medical School at the University of Medicine and Dentistry of New Jersey, sleep apnea, a nighttime breathing disorder that disrupts sleep patterns ...
Aug 01 2007 11:23am
Am trying to locate a medical expert or group practice for my husband (whether intern, pul ... more
May 15 2009 10:46am
Exercise Actually Reverses the Aging Process (It's True!) It sounds hokey, and I was completely skeptical at first, but it turns out that in a study conducted at McMaster University in Canada, resistance training actually rejuvenates muscle tissue in healthy ...
Jun 04 2007 2:16am
Sit and Spin for a High Energy Workout An endurance athlete named Johnny G trademarked the term Spinning, aka indoor cycling, but no matter what you call it, the workout has caught on in a huge way, and for good reason. Indoor cycling can ...
Jun 04 2007 5:13pm
Muscle Burns More Fat... "Weight Training" Reduces Fat and Improves Metabolism in Mice ScienceDaily (Feb. 7, 2008) — Researchers from the Boston University School of Medicine (BUSM) have demonstrated that in mice, t ...
Feb 07 2008 9:24am
If You've Got A Bum Ticker Lifting Weights Can be a Good Thing Physicians used to tell patients with heart disease not to pump iron for fear of putting added stress on the heart, but a new scientific statement from the American Heart Association says some resista ...
Jul 17 2007 2:40pm
Wait to Lift Weights According to a study from the University of Otago in New Zealand, one bout of high intensity heavy resistance exercises decreased running economy for up to eight hours. This means if you lift weights ...
Jun 04 2007 2:16am
Spinning - Not for Curvy Girls So for awhile I was doing a lot of spin classes, because I figured it would be a quick and efficient way to get my aerobic workout in. THEN, my thighs started to get bigger, even though when I took s ...
Jun 04 2007 2:16am
How frustrating that must have been! I remember when I was lifting weights to try and burn ... more
Aug 29 2007 9:40pm
Squat Safely Courtesy of Shape magazine…If you like how squats tone your butt and legs, you're probably tempted to improve your results by using more resistance. Before you pick up a barbell, though, get out you ...
Aug 28 2007 10:13am
Squats are one of those things where form is critical. Thanks so much for posting this. ... more
Nov 24 2007 3:00pm