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Women and Assertiveness Why is it that women suffer twice as much from anxiety and depression than their male counterparts? Aside from hormonal factors, women have been shown to have more trouble asking for what they want a ...
Jun 04 2007 2:16am
A barista tells Starbucks corporate that she refuses to use the "Skinny" lingo If your New Year's Resolution involves weight loss and healthy eating, look no further than your local Starbucks. They are putting their lattes on a diet, totaling 90 calories. All is well until a ...
Jan 09 2008 12:34pm
It took some time to get my plain coffee drink correct and not be shortchanged and now I ... more
Jan 13 2008 10:50am
Happiness in Small Steps Staring at the red LED numbers on the scale, she appeared as if she was willing them to change. If she glared enough, they might, just maybe, morph down to 172, 158, or better yet, 137. "This is to ...
Apr 23 2008 5:43pm
Thanks Mary Ann. I'm glad you enjoyed. more
Apr 24 2008 10:21am
Top Five Ways to Develop a Heart of a Champion! As I look at sports clubs, at all levels, that are consistent winners, or examine highly successful organizations and individuals, I see five traits that are the hallmarks of a champion. Chara ...
Jul 31 2007 4:11pm
This is a truly great post. These are so true. We are really all competing for different p ... more
Dec 30 2007 7:43pm
Beating the Cravings While You Work from Home Being a freelance writer who works from home can be a damper when it comes to eating healthy - because of the fact that food is available everywhere at all times. Particularly at those times when ...
Aug 01 2007 11:33am
I also find myself eating because I'm bored. more
Aug 03 2007 4:41pm
10 Reasons Why You Should Work With A Personal Trainer 10 Reasons Why You Should Work With A Personal Trainer We all could use a little help with exercise; whether you're just starting out or you've been at it for a long time. Working with a Personal Tra ...
Jun 04 2007 2:16am
Sweatiquette Hygiene and manners are everything, and this definitely applies to the gym-going experience. Just because you're huffing and puffing on the treadmill, and losing the excess flab has you seeing in tu ...
Aug 09 2007 3:16pm
Vary Your Workout If it's not one thing I swear it's another. Just when you start getting into a grove with your workout routine, you have to switch it up to keep seeing results. Your body gets used to whatever activ ...
Jun 04 2007 2:16am
Younger couples embrace boxing Co-ed boxing has been slow gaining ground, but gyms and health clubs in California, New York, Minnesota, and Texas are reporting a modest growth of women in the ring, according to The New York Times ...
Aug 25 2007 6:16am
Eating on the Run Runners on the go with limited time and money need a food plan that combines solid nutrition, convenience, and relatively low cost. We need our carbs, moderate protein and fat, preferably consumed w ...
Aug 28 2007 10:19am
I don't know how I missed this article in Runner's World. I wasn't aware of the magical q ... more
Aug 28 2007 7:06pm