Relieve workout doldrums this summer with new workouts
WACB reporter Lauren Glassberg took a look at three new workouts in New York than can mix up your summer exercise routine. At the Equinox Fitness Centers, the Superhero Workout incorporates the Spiderman
Be a Workout Buddy to Have a Workout Friend
You may have a friend, relative or neighbor who is overweight or out of shape. Many times, it's hard for such a person to begin a workout routine: they don't know what to do, what to buy, how to do
Golfing workout keeps you swinging
Pro golfers preach that to swing properly, golfers must do a basic amount of exercise and stretching. Golf Digest offers tips on how to break down a seven-step workout to combat aging into three
Milk May Be Best Post-Workout Drink
workout, as it helps you gain muscle and burn fat. The researchers looked at the effects of drinking two cups of skim milk after a workout, versus a soy drink with the same amount of protein, and a sports
Smart workouts affect the brain too
researchers who studied a group of men and women, age 21 to 45, who were workingout one hour four times...
If you think you’re smart for workingout regularly, you really are. Scientists have discovered
Workout at Home
I like to workout at home because I have built an amazing gym, in addition to its convenience. Even if you do not have a gym, you can use things around the house to help you jump start your workout r ...
Why Workout Routines For Toning Fail
If your fitness goal is to get a ‘toned body’, you’ve probably been doing all the wrong things with your workout routine. Learn what “toned” really means and how you can achieve it.
Rockstar workout!
Nike started this class called the Rockstar workout - it's basically like being in a music video - very cool moves and a great workout. I tried it at a Crunch when I was in New York but haven't see
