afternoon snack
For a good, vegetarian afternoon snack, try lightlife brand vegetarian pepperoni slices on slices of apple. Sounds weird, but it's really good!
Friday afternoon massage
What better way to wind down a hard work week than a Friday afternoon massage. I tried to schedule an appointment once or twice a month on Friday at 6p - it's an amazing way to transition into the weekend.
Cutting Calories in the Afternoon
If you routinely go for a can of soda from the vending machine, skip it. You’ll save about 140 calories. Likewise, steer clear of the food vending machine by bringing a lower calorie snack from home ...
Afternoon Energy Boost
Can't say awake at work? Me neither! Many days I start nodding off when 3:00 rolls around. Maybe it’s because I’m an early riser, a light sleeper, or run first thing in the morning. Dr. Weil, MD, re ...
Marijuana Can Lead to Mental Illness
You probably know quite a few people who smoke pot to relax or de-stress, but according to British researchers, marijuana can actually increase your risk of developing mental illness.
Currently, ...
Children's Illness Increases with Family-Related Stress
You might think stress is a major factor only in the lives of adults, but a new study from the University of Rochester, NY, asserts that stress and illness go hand in hand among young children. Accord ...
Ayurvedic Views on Illness
Ayurveda is a way of healing and a way of living that takes into consideration the whole person, not just a given health condition. According to the teachings of Ayurveda, every single aspect of your ...
WALK A THON JUNE 8TH LISLE ILL
ON JUNE 8TH 2008, LISLE COMMUNITY PARK WILL HOST THE CROHN'S & COLITIS WALKATHON. ITS A BEAUTIFUL PARK, SO FOR A FEW HOURS, COME ON DOWN AND JOIN US. YOU CAN GO TO WWW.CCTAKESTEPS.ORG AND SIGN UP. I ...
Eat well to prevent illness
According to the world health organisation, the best immunization is a good diet. Pre-prepared, packaged foods that are filled with caffeine, sugar and preservatives fail to give the body any nutrie ...
