10 Ideas to Get You Exercising
There a hundreds of reasons why we don't exercise - just read the excellent comments on the post Why Don't You Exercise.
What follows are 10 different ideas or techniques to help you pursue a lifetim ...
Seven Tips for Exercise Haters
If you’re anything like me, you hate exercise. It’s not that you don’t enjoy moving around or getting some fresh air and exerting your limbs—it’s just that the idea of a regular, structured regimen ...
Exercise while you travel
If you travel a lot, then regular exercise probably is a big issue. My husband had the same problem, and it was serious interfering with his weight loss program. But he came up with some hand ...
Exercise Those Eyes!
For those who do a lot of work with eyes, here are some great exercises to reduce eyestrain and to work those eye muscles.
You can either sit or lie flat, without moving your head. Do these exercis ...
Exercise to Turn Back the Wheels of Time
Exercise is essential to maintaining a good physical condition because of its ability to oxygenate the body. Regular exercise also quickens blood circulation and prevents arteriosclerosis and other ag ...
Exercising when recovering form injury.
Getting into an exercise routine is difficult by itself, but it gets even harder if you are recovering form an injury. But, it is also the one time when your body needs it the most, as the right exer ...
Increase Your Exercise Level
I know, I know - you're like, duh!
But let's be honest - how many of us really feel like putting in a lot of activity when we are already on a diet? It's very easy to say - oh, I've already reduc ...
Finally--Exercise Few of Us Would Find Boring
According to WebMD, the key to health could be exercising your libido. A recent article on the website reports instances of people losing weight and mitigating anxiety by hopping in the sack. Kerry ...
Scientists Finally Discover a Pill That "Exercises" For You!!
It will probably end up having some weird side-effect, but we'll see. I also feel like this approach is "cheating", but who says Mother Nature is ALWAYS right. If nature was always right, we'd just ge ...
