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Aerobic Exercise Boosts Older Bodies and Minds, Reviews Suggests Aerobic exercise could give older adults a boost in brainpower, according to a recent review of studies from the Netherlands. “Aerobic physical exercises that improve cardiovascular fitness also ...
May 12 2008 11:52am
Top 5 Keys to Ultimate Health This has some really great guidelines. Most are pretty obvious, but it's good to see again and commentary is interesting Key #1 Nutrition After spending billions of dollars, over the past th ...
Jul 27 2007 3:24pm
Getting Fit in the Garden! Part 2 - Moderate Aerobic Gardening So, you?ve gotten yourself out into the garden. You?ve realized that since gardening is exercise, you need to do basic and important things to prepare yourself like: ? Take time to fully stretch and ...
Jun 04 2007 2:16am
Aerobics workout If you are a type of individual that likes to dance and do aerobic, then you must try dance aerobics. Aerobics involve a series of rhythmic workouts. The best thing about aerobics is that it never ...
Jun 04 2007 2:16am
Exercise Actually Reverses the Aging Process (It's True!) It sounds hokey, and I was completely skeptical at first, but it turns out that in a study conducted at McMaster University in Canada, resistance training actually rejuvenates muscle tissue in healthy ...
Jun 04 2007 2:16am
Study shows why exercise boosts brainpower Exercise boosts brainpower by building new brain cells in a brain region linked with memory and memory loss, U.S. researchers reported Monday. Tests on mice showed they grew new brain cells in a brai ...
Mar 22 2007 11:57am
A regular exercise routine is vital. Making time for a regular exercise activity in your daily life is vital. No matter how small the evercise. Making time for oneself and doing some exercise would go a long way to maintaining a health ...
May 07 2009 4:41pm
No Need for a Gym - Make Your Workout Affordable Many people think they have to pony up for a gym membership, buy expensive home exercise equipment, or at the very least, sign up for yoga or other classes. But if you're short on funds, you need s ...
Jun 04 2007 2:16am
Workout videos....well, DVDs these days....are a good investment too. "The Firm" workout ... more
Apr 09 2008 5:55pm
Racquetball is GREAT exercise! Not everyone realizes it but racquetball is a fantastic aerobic exercise. In just 60 minutes you can burn over 600 calories! Check out http://www.coolnurse.com/calories_burned.htm for a list of how ...
Jul 03 2007 2:34am
Get Those Wheels Spinning! You've likely heard the term 'spinning' before, either from wealthy Marin housewives or the spry yuppies in your neighborhood. But if you don't know what it actually entails, spinning is simply an aer ...
Jun 04 2007 2:16am