Traveling
Does anyone have any suggestions on good, portable foods that will keep you healthy while traveling? I have a trip coming up and I've noticed I tend to eat poorly during travel times.
Travelers, pack your jump-ropes
Business travelers often bemoan the difficulty of squeezing a workout into their trips. But USA...," Suzanne Schlosberg, author of "Fitness for Travelers,” said in the report. See the full article at: http
Take Healthy Highways on Your Travels
If you're traveling over the holidays, no doubt you'll face the challenge of eating right on your journey. There's a new book to help you do it. In Healthy Highways: The Traveler's Guide to Healthy
Another running experience while travelling
I had a question from a recent post on "running while travelling" and thought I would write a post... / on business travel and what about the safety concerns?
To avoid getting lost in a new area, I make notes
Website for the health minded traveler
I am always looking for tools to keep me motivated on the road. I ran across this website and thought I would share, http://www.athleticmindedtraveler.com The webiste offers healthly eating choice ...
Exercise while you travel
If you travel a lot, then regular exercise probably is a big issue. My husband had the same problem, and it was serious interfering with his weight loss program. But he came up with some handy
Eating healthy while traveling
It is difficult to eat healthy while traveling. There is going to be some amount of going off track, but here are some tips you can use so you do not go completely off your health routine.
Carry
traveling with vitamins
It’s so hard to travel these days, what with the quart sized little baggies, taking out your laptop and shoes. They also say that lost luggage is on the increase. So, I try to take everything on one
