Junk in the Trunk Can be a Good Thing
If you are feeling down on yourself because you can't lose that little amount of weight you are trying to take off, give yourself a break. Turn on B ...
The simplest things can alleviate stress
For instance...1) Taking the time to pet an animal2) Pausing to stretch out all parts of your body3) Sitting and sipping a cup of hot tea4) Watching the sky change colors5) Laughing a big fat belly la ...
3 Things You Can Do Now To Shorten Your Dance...
... poor health take us out long before we reach our full potential. If this is your goal but you need some guidance, fear not! By implementing these three simple rules, you may be able to reach that goa ...
Some habits can help you get better sleep
... oll found 26 percent of the people polled did not achieve a restful sleep regularly. The sleep Americans do get often is affected by sleep disorders. The Register-Guard in Eugene, OR, offers tips for ...
Adults need bed-times too!
... too well. Often it just takes us longer to fall asleep. Our bodies are creatures of habit, and even adults need consistent bed-times. Check out this incredible new research that discovered that ever c ...
Palo Alto Adult Soccer League
For anyone interested, there is a soccer league in Palo Alto for people 25 and older. I believe they have leagues that start 3 times throughout the year. Check out: http://www.paasl.org/
Steven D.
Oct 18 2007 1:48pm
If You've Got A Bum Ticker Lifting Weights Can...
... added stress on the heart, but a new scientific statement from the American Heart Association says some resistance training can actually be good for them. According to Mark Williams, professor of me ...
Do you have dance classes for adults?
I'd like to pick back up some old skills? Is that something you support? Do you have classes for adults? Please advise.
