Resistance Bands for Muscle Tone
What looks like a giant rubber band, provides resistance for strength training and is easy to travel with?
Resistance bands are an inexpensive, convenient, and effective way to tone muscles without
Basics of adventure racing
If you feel you are ready to move beyond the regular exercise routine of walking and jogging to explore something that really gets the adrenaline flowing, then you try testing your physical and mental
MP3 Your Way To A Leaner Body
Nothing kills your momentum like boredom or distraction. Focus your energy in the right direction by supplementing your adrenaline with music that suits the workout. Pushing yourself further and harder, during
My First Half Marathon
About a year ago, I was 27 and I was in a pretty good shape. However, I had never spent much time running. My main interests at the time were basketball, cycling and swimming. I would go for an occasi ...
When to Suspect Lyme
system, these phenomenon could also be the result of elevated adrenaline levels, Mg++ deficiency... resulting in a drooped shoulder or weakness on resisted head rotation respectively. Do not confuse
Hamstring Stretching
Hi Everyone,
I have really tight hamstrings that are resistant to several poses. Looking for some great stretchs to help with this.
Thanks!
Geri
