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Climb your way to Good Health If just going to the weight room is getting a bit tiresome and you're looking for something to spice up your workout - get climbing. If you?ve got a facility with a rock climbing wall in your neck of ...
Jun 04 2007 2:16am
I recently got into climbing and love it! It really is a great arm and back workout. The ... more
Oct 30 2007 3:15pm
MP3 Your Way To A Leaner Body Nothing kills your momentum like boredom or distraction. Focus your energy in the right direction by supplementing your adrenaline with music that suits the workout. Pushing yourself further and harde ...
Jun 04 2007 2:16am
I think of music during a workout as a domino effect: Good music --> you are happy and pu ... more
Oct 24 2007 2:44pm
Addicted to Worrying I come from a long line of worriers but am trying to break the habit. I figure my mother worries enough for both of us. Obviously, I'm not alone. Often worriers are perfectionists that fear they ...
Oct 30 2007 3:58pm
Worrying has actually brought a lot of good to my has helped me find things that ... more
Dec 19 2007 3:53am
Humane Animal Care means healthier protein I've become quite convinced that the way animals are processed has as much to do with the final quality of the protein as the lean to fat ratio. I encourage people to seek out meats that are fro ...
Mar 15 2008 8:37am
ps.  After writing this article, I saw the movie about Temple Grandin.  If you don't know ... more
May 31 2010 6:47am
Basics of adventure racing If you feel you are ready to move beyond the regular exercise routine of walking and jogging to explore something that really gets the adrenaline flowing, then you try testing your physical and me ...
Aug 17 2007 10:47am
Positive attitude vs. exercise pain A new study by the University of Illinois found that young, physically active women who were told that they could tolerate workout pain actually felt better. This concept is called “self efficacy” a ...
Sep 03 2007 10:57pm
Is pain really the word? I've always heard that if it hurts you should stop. Soreness, y ... more
Dec 06 2007 6:54am
When to Suspect Lyme The most useful diagnostic reference: the “Bible” of Lyme medical literature. by John Bleiweiss, MD. The When To Suspect Lyme Disease essay: This essay, written by John D. Bleiweiss, ...
Jul 08 2008 6:37pm