Basics of adventure racing
If you feel you are ready to move beyond the regular exercise routine of walking and jogging to explore something that really gets the adrenaline flowing, then you try testing your physical and mental
MP3 Your Way To A Leaner Body
Nothing kills your momentum like boredom or distraction. Focus your energy in the right direction by supplementing your adrenaline with music that suits the workout. Pushing yourself further and harder, during
My First Half Marathon
About a year ago, I was 27 and I was in a pretty good shape. However, I had never spent much time running. My main interests at the time were basketball, cycling and swimming. I would go for an occasi ...
