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Skim milk best for pumping up muscle mass Weightlifters who drink skim milk after a workout will build about twice as much muscle as those who rely on soy beverages, a new study suggests. What's more, milk is far cheaper than supplements spe ...
Apr 20 2007 11:32am
Mass-transit exercise Walking was the way I kickstared my weightloss, so I love sharing any stories I find about how it can help people reach their fitness goals. I'm also a huge proponent of walking or biking to work if ...
Mar 16 2008 6:42pm
Ways to Build Muscle Mass 1) Make sure you use your whole body. According to personal trainers, exercises that stimulate and involve the whole body burn more calories and address more muscle groups. 2) Mix things up. It' ...
Sep 12 2007 11:46am
I have been on zocor for 5 years and lately my muscles are turning to mush and i have back ... more
Aug 31 2009 11:29am
Adrenal Care Daily Checklist & Diary Hi I was diagnosed with chronic fatigue syndrome about 8 years ago and with severe adrenal insufficiency or fatigue about 2 years ago. To help me keep on track with what I needed to do to t ...
Sep 13 2009 5:52pm
... st and I think it may be useful for a lot of adrenal fatigue sufferers. Adrenal Fatigue ha ... more
Nov 02 2009 7:34am
10 Nutrition Tips 10 Nutrition Tips If you buy butter or margarine, look for the whipped, lower fat versions available in tubs. Use them sparingly though, because they're still concentrated sources of fat. Ha ...
Aug 13 2007 8:56am
Supervised Workouts Yield Greater Results If you're really serious about wanting to get fit, book a series of one-on-one sessions with a personal trainer. With an expert at your side to coach you through a workout, you will have no room to sl ...
Jun 10 2007 7:37pm
I just signed up for the official training program for the san francisco marathon and half ... more
Feb 14 2008 10:52pm
Gaining Weight and Gaining Fat During Marathon Training?! To my dismay, I gained 12 pounds over the 3 months I trained for my first marathon. I tried to console myself with the belief that it was new muscle mass. But it's impossible to gain that much muscl ...
Jun 04 2007 2:16am
Hi Geri C, I too have been running over 100km per week now for 7 months. I find that after ... more
Feb 01 2011 10:26am
Boost Metabolism with Diet, Nutrition If it's one thing many of us, especially women, long for, it's a high-burning metabolism. Metabolism means the total of all body process that burn calories, which includes your basal metabolic rate ...
Jun 04 2007 2:16am
Standard pregnancy weight can lead to overweight toddlers The standard advice for how much weight a woman should gain during pregnancy may need to change, according to a rigorous and provocative study suggesting that even accepted weight gains may raise the ...
Apr 03 2007 11:03am
Severely obese fastest-growing overweight group People who are 100 pounds or more overweight are the fastest-growing group of overweight people in the United States, researchers reported Monday. They found the proportion of the severely obese was ...
Apr 17 2007 6:30pm