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Special Report: Shhhh...This Is Your Brain On Sleep As we struggle to allot enough time to the job, kids, family, friends, Lost, and Joaquin Phoenix message boards, sleep stands out as a suspiciously long block of idle hours. We set the alarm early, st ...
Apr 02 2007 11:15am
Discover the benefits of Serenity. Eliminate stress, anxiety, and depression Hi, editators spend many years learning meditation techniques. Now, you can discover the same techniques with Serenity. Using binaural beats and background audio recorded in a Japanese Zen garden ...
Oct 04 2008 12:30am
Sounds great! I would love for any Wellsphere members who have tried this product (or simi ... more
Oct 04 2008 6:44pm
Workout = less stress If you're looking to relieve stress, most people would think of getting a massage or doing some yoga. How about a good, long, hard run? Exercise is a great way to work out your stress. Why? Accordin ...
Jun 11 2007 12:43am
Get Moving to Reduce Stress A new study confirms what many of already know: Regular exercise is one of the best ways to combat daily stress. Researchers at the University of Texas, Houston, asked 135 college students to f ...
Jan 14 2008 8:44am
Best natural remedies to beat stress What natural remedies have you used to successfully beat stress? I have used an amazing concoction from nutriscene. http://www.younglivingguide.com/recommended-products/anxiety/
Feb 05 2008 11:08am
I've been going to acupuncture lately and have been taking some Chinese herbs. Not sure ho ... more
Mar 19 2008 12:13pm
Ever Battled Stress with Guided Meditations? I created My Meditation Garden, as a result of all of the stress that I felt while practicing law and owning my own law firm.  Meditation led me to realize law was not my calling and that I was actu ...
Sep 09 2009 7:29am
... ce them. Biofeedback is another way to fight stress that combines similar mind-oriented te ... more
Jun 08 2010 1:45pm
Things you do to help relieve stress I have a big event in a few days, and the anxiety level is about to hit the roof! I meditate daily but it's been hard for me to stay in the moment and relax. Are there things you do in particular to h ...
Sep 17 2007 8:47am
Get a massage. It's difficult to be stressed out when you are feeling so totally ... more
Sep 18 2007 6:59am
Post-Traumatic Stress Disorder: The Symptoms Living through trauma is bad enough, but post-traumatic stress disorder (PTSD) can transform the pain into a continual nightmare. PTSD is a psychological disorder in which an individual relives specif ...
Jun 04 2007 2:16am
PTSD can also contribute to SI (self injury) behaviors. more
Jul 16 2009 2:30am
Stress Relief with Lavender The majestic purple herb lavender has been shown to have anti-depressant, anti-anxiety, and tonic qualities and to help overcome bronchial infections. I prefer to prepare a soothing lavender tea b ...
Aug 17 2007 12:11pm
thanks i came to know to lavander uses.... more
Oct 22 2008 2:31am
Stress Linked to Memeory Loss Staying healthy and happy could be one of the best ways to combat memory loss, according to researchers at the Rush Alzheimer's Disease Center, Chicago. People who are prone to anxiety and depressio ...
Jul 31 2007 3:29pm