Medicate or Meditate... both can treat ADD and ADHD!
Studies have been done that show that meditation is a great alternative to treat children with ADD and ADHD.
In fact, meditation is now being practiced in many schools around the United States specifically
Add more raw
Add more raw food to your diet. This alone will give you more energy and more enzymes for you body to use. Without a lot of raw food that is fresh, local and organic, the body is not getting all
Get Healthy -- Add One Item Each Month
.
Each month add new items to your shopping list for meals and snacks.
Stock them in your car, next... will eat instead of what you will not eat. It's a more positive approach.
What items could you add
Add Good Food Instead of Eliminating Bad
. If you're concerned about improving your diet, add good food to it. Don't worry about your guilty cravings. Don't deny yourself fats or sweets. Instead, add healthy foods such as tofu, salmon, salads, fruits
Jumping Rope Adds to the Game
Jumping rope adds more to staying fit and playing a better game of RB because jumping rope... to a variety of activities is best for the body. Jump roping adds more in a playful and aerobic way while
Setting small goals adds up big
I agree that setting up very small goals is a good way to stay motivated. It is daunting to think of losing 50 lbs over a year, but losing 5 lbs. in a month is more acheivable.
Add Cardio to Sculpting Sessions
In order to burn more calories we can add some cardio into body sculpting or weight-lifting sessions. You can either go the interval route, which would mean short spurts of some kind of cardio
5 Ways to Add Years to Your Life
with these simple steps.
Choose the salad, not the soup +2 years
Add two years to your life by enjoying one cup... out date + 3 years
Add three years to your life, instead of planning the typical dinner and a movie
Add Some Shitake Mushrooms to your veggie diet
A symbol of longevity in Japan due to their health-promoting properties, Shiitake mushrooms have been used as a medicine as well as a tasty culinary addition for more than 6,000 years.
They are most ...
