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Change is Good If you had to eat the exact same thing day in, day out, you’d get a little bored after a while, right? Well, imagine how your body feels if you put it through the same workout day in, day out. It ge ...
Sep 14 2007 5:00pm
Pro-Anorexia websites Have you heard of pro-ana websites? Have you visited them? Do you know people who have? My colleagues and I are very concerned about their impact on weight loss communities, and on young women. Wha ...
Feb 15 2008 5:39pm
UGH! Stupid typos! This is what I get for being in a hurry. I'm done now. :) more
Oct 26 2008 1:36pm
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Jan 24 2013 11:51pm
Naked Gym A gym called Fitworld in the Netherlands recently instilled "Naked Sundays" after requests from some of its nudist members. The inaugural launch was, um, flabby, with only a smattering of middle-aged ...
Jun 04 2007 2:16am
damn haha more
Jun 25 2008 2:25pm
Avoid Exercise Plateaus by Changing Your Routine If you've ever wondered why your regular ol' gym routine just isn't the same as it used to be, consider changing things up. After all, because muscles have memory, they adapt to your exercises and y ...
Aug 27 2007 7:31pm
I used to do the same weight training routine all the time, one for about 8 months until I ... more
Oct 11 2007 1:48pm
Surprise! A New Nutrition Theory! And it can be yours for only $25! A new report/ebook written by John Skupen (whoever that is!) claims to offer the wisdom of "forty years of research". I don't mean to be mean, but I don't see a w ...
Sep 14 2007 6:20am
I am more worried about the hours it takes than the $25 it costs. There are a lot of craz ... more
Sep 16 2007 1:33pm
New Cadio Machines Spice Up a Workout Holing up at the gym can get monotonous, especially if you get stuck in a rut of the same machines day in and day out. In an effort to break gym rats out of the doldrums, a few well-known exercise e ...
Sep 14 2007 4:57pm
I like switching machines. It keeps me from getting in a rut and challenges my body in di ... more
Dec 06 2007 4:06pm
Teenagers Have It Rough Adolescent mood swings are fable material by now but American researchers have found a possible explanation for their quizzical behavior. Hormones are supposedly to be blamed for mood swings present ...
Mar 12 2007 11:08am
The Importance of Rest & Recovery in Strength Training Training becomes less effective when muscles become fatigued since the training stimulus cannot be maintained at maximum level. Also, overloading a fatigued muscle may lead to soreness and injury (no ...
Jun 21 2007 10:05am
Great Kidney Bean Recipe I had a can of white kidney beans in the cupboard and was unsure what to do with them. I found this recipe on, then adapted it to fit the ingredients I had. It was soooo good. And ...
Dec 20 2007 8:23am
this one rocks, delicious and easy. love it more
Oct 05 2010 2:59am