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A New and Exciting Act for Health In my issue of Fitness Magazine, there has been proposed a new act: The Personal Health Investment Today (PHIT) Act would let Americans put up to $1000 a year in pre-tax Health Savings Accounts to pay ...
Mar 29 2007 1:42pm
Opposites Attract, Strength Training is a Balancing Act Women’s upper arm strength increases when they have children. Why? Picking up babies and toddlers require the use of their biceps. However, an imbalance occurs since few moms use the triceps with th ...
Mar 10 2008 12:36pm
Hi Cindy, You're posting is RIGHT ON... So many times we see individuals engaged i ... more
Mar 10 2008 5:51pm
Cultural and Diversity Issues in Counselling a There are two fields that come to my mind where this pastoral element of caring for others is involved - that of a pastor of a congregation involved in all aspects (Christian Counseling) that some ...
Oct 08 2012 3:50am
How Fruits and Veggies Lower Sodium Intake Just another reason to make sure we're eating our fruits and veggies! Low-sodium diet really begins in aisles of the grocery store By Linda Giuca, HARTFORD COURANT Article Created: 02/04 ...
Feb 06 2008 10:54am
food preparation How do you prepare food in the morning to take to lunch? Many items I prepare, such as cucumber and honeydew, turns to mush before lunch. But I see these items on salad bars all the time. What can y ...
Aug 17 2008 9:12pm
Thanks for the reply. To answer your question, I have a mini fridge in my classroom. So wh ... more
Aug 19 2008 8:15pm
In the kitchen: The right tools make preparation easier Fewer than one third of American adults eat enough vegetables, according to the Centers for Disease Control and Prevention, despite growing evidence that eating fruits and vegetables lower the risk of ...
Jun 04 2007 2:16am
Top 5 Ways to Mentally Prepare to Meditate If you are just getting into meditation, it is good to take a few steps to get your mind used to the idea that you're about to meditate. These 5 steps are suggestions you could use to mentally and p ...
Jul 27 2007 4:57pm
Starting a meditation practice can be a daunting task...especially wh ... more
Sep 09 2009 7:07am
Preparing for a marathon Participating in a marathon requires an amazing amount of commitment and motivation. And it is easier to say than put it into practice. A good motivation technique to realize a goal is to imagine a ...
Jun 26 2007 11:58pm
Interval training to prepare for consistent running/jogging Hesitant to jog or run for long distances? Consider building up to that point by interval training, starting by walking at a quicker than normal pace, then speeding it up to a light jog. Try and spend ...
Oct 05 2007 8:44pm
That's awesome that your body can handle running at intervals-I wish I could (a back injur ... more
Nov 06 2007 7:02pm
Prepare for eating out... My kids both play ice hockey and we are on the road a lot for tournaments. The team usually picks a place to eat together for most meals. I usually access the restaurant's website from my hotel room ...
Jul 10 2007 4:04pm
Another idea for managing to eat well when dining out is to start with a salad or even a p ... more
Sep 06 2007 6:07am