Relieve workout doldrums this summer with new workouts
WACB reporter Lauren Glassberg took a look at three new workouts in New York than can mix up your summer exercise routine. At the Equinox Fitness Centers, the Superhero Workout incorporates the Spiderman
Be a Workout Buddy to Have a Workout Friend
You may have a friend, relative or neighbor who is overweight or out of shape. Many times, it's hard for such a person to begin a workout routine: they don't know what to do, what to buy, how to do
What keeps you motivated to stick with recovery?
I love having so much more energy...to enjoy walks in the sunshine, to dance and to LAUGH. I never realised how little 'spark' I had when I was sick until my energy came back :)
Advice for recovery
I just started bicycle commuting, 8 miles each way, MWF, and I noticed that on Wednesday my legs were much more fatigued at the beginning of the ride than they were on Monday. What should I be eating/ ...
The Importance of Rest & Recovery in Strength Training
to ensure that you allow your body adequate recovery between exercises: 1) exercise your large muscle... extensions), 2) arrange your exercises so that successive exercises only minimally affect the muscle groups
