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Achilles Tendon Sore After Running - General Discussions

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Stretches for Achilles Tendonitis Achilles Tendonitis can be a pernicious injury, one that can take weeks to heal. At the fir sign of soreness, try these stretches to help alleviate symptoms and prevent a rupture, which would requir ...
Sep 14 2007 5:09pm
Aching Achilles Tendonitis can also indicate adrenal ... more
Dec 04 2007 5:46am
Preventing Achilles Tedonitis One of the best ways is to consistently stretch your two calf muscles. When you strain or develop Achilles Tendonitis you have simply gone beyond its tissue tollerance. Often it's due to shorten muscl ...
Jun 04 2007 2:16am
Posterior Tibial Tendonitis I seem to have the beginnings of posterior tibial tendonitis...   Any recommendations for rehab? 
Mar 09 2012 5:08pm
Posterior Tibial Tendonitis I seem to have the beginnings of posterior tibial tendonitis.  Any suggestions for rehab exercises? 
Mar 09 2012 5:09pm
... exercises BUT I highly suggest acupuncture.  After one treatment I was good to go! more
Jun 29 2012 4:01pm
Interval training to prepare for consistent running/jogging Hesitant to jog or run for long distances? Consider building up to that point by interval training, starting by walking at a quicker than normal pace, then speeding it up to a light jog. Try and spend ...
Oct 05 2007 8:44pm
That's awesome that your body can handle running at intervals-I wish I could (a back i ... more
Nov 06 2007 7:02pm
Looking for running routes/mileage for SF and Marin runs. Am training for a half & i want to be somewhat meticulous about it (i.e. when i should be on a 6 mile run, i'd like to know a route before i just take off running. would also ideally like to have som ...
Jun 24 2007 6:32am
Roues & Trails. You can also check out the Routes & Trails on the Places page: http://www. ... more
Oct 02 2007 5:26pm, what runs in yours? This site has a tool that helps track diabetes that runs in the family: This is a good way to help people become more aware of their family risk for diabetes.
Mar 04 2009 11:22pm
Heard of ChiRunning? Now You Have Most of us just head out the door in our running shoes, racking up the miles until it's time to stop, giving little thought to form. And, many of us get injured; knees, hips, and ankles are especial ...
Aug 17 2007 10:27am
My mom gave me that book (I'm planning to run a marathon and have a bad knee and ankle). I ... more
Aug 21 2007 11:32am
Eat Well to Run Well Ever heard the phrase, ?garbage in, garbage out?? Those words apply even more to competitive endurance athletes, who require an even greater supply of vitamins and minerals to maintain optimum health ...
Jun 04 2007 2:16am
When the Music Stops...Try Meditative Running I recently read an article reporting that people who exercise to their favourite tunes stick with the exercise longer. It works for me. I’ve loaded my iPod Shuffle with some of my favourite motivati ...
Jul 02 2007 6:36am
I enjoy working out with my iPod, but I do not like not knowing what is going on around me ... more
Aug 21 2007 10:23am