Making Herbal Healing Bundles
Please note: I have discovered that I must be very careful in presenting information on the spiritual aspects of herbal medicine, for several reasons. First, many assume I am talking about alterati ...
Come out for Arthur Ashe Kids' Day!!
For those of you in the New York area, bring yourselves and your kids to Arthur Ashe Kids' Day at the USTA Billie Jean King National Tennis Center in Queens tomorrow for a great day of interactive t ...
Finding the motivation to stay in shape
When I started my clinical rotations this year I found that staying fit has become much harder. I found many excuses not to exercise. My schedule is less predictable-- I never know for sure when my da ...
Cuddling Is Good For You
New research shows that affectionate physical contact is good for a woman's health. Curiously, sweet words didn't have the same positive effect on females, but the exact opposite was true for men. Guy ...
Caffeine May Reduce Memory Decline Among Elderly
A new French study has found that coffee might be good not just for a morning fix but for preserving the memory and cognitive skills of older women. The study, which observed more than 7,000 elderly ...
Tahitian mud scrub or advanced shiatsu? - Navigating a spa menu
Spas are becoming ever more innovative in designing their treatment menus, and sometimes it's hard to choose what's right for you when you can't pronounce a quarter of the options...!
Consider t ...
Pro tennis
I've been watching some of the tennis tournies on tv and I have to say, it's so interesting to see these players become star athletes. Some of them get so angry - Federer, ie. - but he's really lear ...
Go On a Fitness Cruise
Shape & Men’s Fitness magazines sponsor Mind & Body fitness cruises. They offer 18 different cardio and strength classes. The have Boot Camp type workouts, Tribal Funk, and Boa Burn among others. ...
