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Absolute Relaxation: Bring to Yourself by Managing your Time and Building Coping Strategies Managing Time  Time management skills can allow you more time with your family and friends and possibly increase your performance and productivity. This will help reduce your stress.To improve your ...
Mar 10 2009 4:12am
Simple Habits to Lose Weight Here are some really simple habits that you can try to incorporate in your daily schedule to shed that weight. 1. If you delay eating until you are famished, you will probably end up having a heavy m ...
Jun 04 2007 2:16am
Hi. That's a great tip on breaking down the snacks in terms of how many calories you need. ... more
Jul 09 2007 12:15am
Blooming Lotus Organics Jen Denslow, "obsessive label reader" and owner ofBlooming Lotus Organics, can be found most days mixing essential oil blends in the artsy district of Kansas City, Missouri. Her products are truly a ...
Jul 10 2008 4:12pm
L5-S1 - Drop Foot (numb foot) loss of 4th and 5th toe Hi I'm a 41 yr old active male. I wanted to post my back experience on the net so that it might help others with similar problems. I had a L4/L5 Disc Protrusion in 1990 and had a L4/L5 Disc Disce ...
Feb 24 2010 4:37pm
Scan and X-ray information Having any hospital scans or tests can be daunting. However, it doesn't need to be once you know all the facts. So, here's a quick run down of everything you need to k ...
Aug 22 2008 6:28pm
5 fun ways to stay fit! Top Five Super-Fun Ways To Stay Super-Fun Fit! (Betcha didn't think of these.) This week, Darren Rowse at Problogger put his readers up to a challenge and asked them to write a "Top 5 ...
Aug 16 2007 9:57pm
What is wonderful about your list is that these are all really fun activities. They could ... more
Aug 23 2007 10:01am
Top 5 Easy Ways to Have Healthier Food Got this from Trim Cooking Dieting sucks. There is nothing nice or pleasant to say about it. Nobody can do anything to make it better. It is just accepted that when you diet, you must deprive y ...
Aug 16 2007 10:02pm
It's a Dog's Life My wirehair fox terrier Mitchel and I have been together for almost 4 years now. We're both healthy, happy, and continuing to learn how to live together successfully. Since I rescued Mitchel from an a ...
Jun 04 2007 2:16am
Diet and Politics National and world policies aside, it seems like the presidential candidates are talking more about their weight than ever before. When I was a kid, I don’t recall Richard Nixon speaking about fat o ...
Aug 19 2007 11:39am
I think it is great to hear politicians talk about health issues like diet and exercise. ... more
Aug 29 2007 11:22pm
Lifting Weights Won't Make You Resemble She-Hulk One of the biggest exercise myths is that strength-training gives women big, bulky muscles. Honestly though, the vast majority of women aren't going to build a body like The Rock without taking suppl ...
Jun 04 2007 2:16am